Helen Maxfield

Dr Helen Maxfield is a psychologist with a focused approach to mental health care. Her work at Hornsby in Suite 3, 41 Palmerston Road, Hornsby NSW 2077 places her in the heart of Sydney’s northern suburbs. Her exact degree and years of experience aren’t listed here, but she offers a clear path for people seeking support through counseling and evidence-based therapies. This makes her a good option for those in and around Hornsby, Hornsby Heights, and nearby parts of New South Wales who want accessible, compassionate care.

Dr Maxfield provides a range of services designed to help people cope with everyday stress, worry, and life changes. Her offerings include counseling sessions, behavioral therapy, cognitive-behavioral therapy (CBT), and relaxation exercises. She also teaches stress management techniques that can be practiced at home or in daily routines. These services are suitable for adults who want practical tools to feel steadier, calmer, and more in control of their thoughts and feelings.

In her practice, the focus is on patient-centered care. This means she takes time to listen, understand personal goals, and tailor strategies to each person’s needs. Her approach with CBT helps people reframe negative thoughts and develop healthier patterns of thinking and behavior. Relaxation exercises complement therapy by giving patients simple ways to reduce tension when life becomes overwhelming. Counseling sessions provide a safe space to talk about concerns, relationships, work stress, and emotional challenges.

The clinic emphasizes continuous learning and improvement. Dr Maxfield keeps up with current best practices in psychology to ensure clients have access to effective methods. Her teamwork with clients and, when appropriate, other health professionals supports a holistic view of well-being. Clear communication and a non-judgmental attitude help patients feel understood and respected.

For residents and families in the Hornsby area, especially those in the broader Sydney region, Dr Maxfield’s practice offers a convenient local option. The address places her in a well-connected part of northern NSW, making visits easier for people who live in suburbs around Hornsby, as well as nearby towns in the Hawkesbury and greater Sydney area. This local presence can be reassuring for ongoing care and regular appointments.

People choose Dr Maxfield for trusted, respectful care that focuses on practical skills and personal growth. Her reputation for supportive therapy and clear treatment plans helps many clients feel more hopeful about their mental health journey. With her expertise in psychology and a friendly, professional approach, patients can feel confident that they are in capable hands as they work toward better well-being.