Spencer Health, Hornsby
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Catherine Lowe, Psychologist, degree and years of experience are not specified in this profile, but she works at Spencer Health in Hornsby, NSW. She provides a range of therapy options to help people cope with daily life and big feelings. Her practice is based at Suite 103, 10 Edgeworth David Avenue, Hornsby 2077, a local address many families in the Hornsby area will recognize. This makes it easy for residents of Sydney’s northern suburbs to access trusted mental health support. The clinic location places her near Hornsby and surrounding suburbs in New South Wales, Australia. Her work is focused on helping patients through thoughtful, evidence-based care, using a calm and caring approach.
In her services, Catherine offers individual therapy sessions to work one-on-one on personal goals and challenges. She also provides couples therapy sessions to support relationships, and family therapy sessions to improve family dynamics. A key method she uses is Cognitive Behavioral Therapy (CBT), a practical approach that helps people change unhelpful thoughts and behaviors. She also teaches stress management techniques to help clients handle pressure at home, work, and school. Her broad range of services shows she can support people at different life stages and with different needs.
Catherine emphasizes a patient-centered care style. She aims to listen carefully, explain options clearly, and tailor plans to each person’s goals. Her approach is collaborative, inviting clients to take an active part in their therapy journey. This teamwork extends to coordinating care with other professionals when needed, ensuring a holistic plan for well-being. She values ongoing learning, staying up-to-date with best practices in psychology. This commitment helps her offer fresh ideas and effective tools for clients.
People can trust Catherine Lowe for respectful, confidential care in the Hornsby area. Her reputation comes from consistent, compassionate support and clear communication. With her expertise in CBT and family and couples therapy, she is a strong resource for individuals seeking better mental health and stronger relationships in Australia.
After a few sessions with Dr. Catherine Lowe in Hornsby, I finally feel like I’m getting a handle on my anxiety. The CBT approach she uses is practical and I’ve left each appointment with simple steps I can actually follow. Highly recommend if you’re in NSW and need real strategies.
Grey days used to hit me hard, but the stress management techniques Dr. Lowe taught during our sessions have made a noticeable difference. Her calm, supportive manner makes it easy to open up, even about tough topics. Thanks, Catherine.
Family therapy with Catherine in Hornsby has helped my household communicate better. She guided our family through each step, and I left feeling hopeful and more understood by my partner and kids. Would definitely recommend to others in NSW.
I’ve tried various counsellors around Sydney, but Catherine Lowe’s approach clicked for me. The CBT exercises and practical tips fit into my busy life in the Hornsby area, and I noticed a real lift in my mood after just a few sessions.
Relieved to finally find someone who listens without judgment. Catherine’s individual therapy sessions helped me unpack my thoughts and learn healthier coping strategies. The suite at Edgeworth David Avenue is easy to reach and comfortable.
As a couple, we’ve benefited from Catherine’s couples therapy. She keeps sessions constructive and we walk away with clear communication tools. If you’re in the Hornsby area and feel stuck, give her a go.
I booked a few stress management sessions with Catherine and found them incredibly practical. The tips we covered are simple to implement at work and home, and I’ve felt less overwhelmed since starting.