Anastasia Contos

Anastasia Contos is a psychologist based in Heidelberg, Victoria. She helps people feel better and cope with stress. Her work focuses on talking through thoughts and feelings to improve daily life. Degree and years of experience are not listed here, but she brings thoughtful care to every session. She operates from Heidelberg, at 13 Durham Street, Heidelberg VIC 3084, and welcomes clients who speak English and Greek. She offers individual counseling, cognitive behavioral therapy, stress management techniques, anxiety and depression assessment, and mindfulness training. This makes her a versatile choice for people dealing with worry, sadness, or school and work stress.

In Australia, many people find it useful to connect with a local psychologist who understands family life and community needs. Anastasia’s clinic is in Heidelberg, a well-known suburb of Melbourne, making it easy to reach for local residents in the Melbourne area. She provides private sessions that respect privacy while building trust. Her services include practical tools from cognitive behavioral therapy and mindful practices to help manage daily challenges.

Clients can learn stress relief methods, such as mindfulness and structured techniques to handle anxious thoughts. Her approach is supportive and clear, helping people feel understood and not judged. She aims to create a comfortable space where patients talk openly about their worries, fears, or low mood. She emphasizes ongoing learning, staying up-to-date with new evidence and best practices in psychology.

Teamwork is valued in her care. If needed, she coordinates with other health professionals to support a patient’s wellbeing. Her language skills in English and Greek can help a wider range of clients feel understood and respected. She focuses on patient-centered care, tailoring sessions to each person’s goals and life context.

People who choose Anastasia Contos can expect attentive listening, clear explanations, and practical steps to improve mental wellbeing. Her local presence in Heidelberg and knowledge of Australian health services give patients a sense of trust and continuity. With a steady commitment to skills and compassionate care, she builds a solid professional reputation. Her expertise in counseling, therapy, and mindfulness supports lasting improvements in everyday life for many Australians.