Gregory Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Miss Amalia Lia
Gregory Hills
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Services Offered by Miss Amalia Lia
Creating personalized exercise plans
Teaching proper exercise techniques
Monitoring progress and adjusting plans
Educating on the benefits of physical activity
About Of Miss Amalia Lia
Miss Amalia Lia is an Exercise Physiologist based in Gregory Hills, NSW, Australia. Her role focuses on helping people stay active in a safe and structured way. Degree: not specified. Years of experience: not specified. She works at Gregory Hills Clinic, Unit 5 51-59 Rodeo Rd, Gregory Hills NSW 2557, and can be reached at 0290306869. Her work centres on creating personalised exercise plans that fit each person’s life and goals. She also teaches proper exercise techniques so clients move safely and avoid injuries. In addition, she monitors progress and adjusts plans as needed to keep improvements going. Miss Amalia also educates clients about the benefits of physical activity and how it can help overall health. She has a simple, patient-friendly approach and explains things in plain language to make exercise easy to follow.
Located in the Gregory Hills area of New South Wales, her clinic serves the local community and nearby suburbs. People from nearby cities and towns in Sydney’s south-west can access her services and start a tailored workout plan designed for their body and routine. Her services include step-by-step guidance on how to perform exercises correctly and safely, which helps build confidence and consistency. She focuses on what patients can realistically do in their everyday life, not just on gym workouts.
Miss Amalia’s patient care style is collaborative. She listens to patients’ goals, concerns, and limits. She explains why certain exercises are chosen and how progress will be tracked. She checks progress regularly and makes small changes to keep goals achievable. She believes in continual learning and keeps up with new ideas in exercise science to provide up-to-date care. Teamwork matters to her. She coordinates with other health professionals when needed to support a patient’s whole health.
People can trust Miss Amalia Lia because she focuses on safety, clarity, and consistent support. Her growing reputation in the local area shows she takes care of patients with care and professional skill. She offers clear advice, reliable plans, and steady guidance, helping people gain strength, energy, and confidence to stay active in their daily life.
Patient Reviews for Miss Amalia Lia
Emily Carter
Found Miss Amalia Lia in Gregory Hills and she’s been fantastic with my rehab program. She built a personalized exercise plan that fits my schedule, teaches proper techniques, and checks my progress every week. I feel more confident moving again and I’m seeing real improvements.
Daniel Hughes
After months of flailing around with generic workouts, Amalia gave me a tailored plan and showed me exactly how to perform each exercise. Her monitoring keeps me on track, and I’m finally getting stronger here in NSW.
Grace White
Very grateful for Amalia’s guidance. She explained the benefits of physical activity in plain terms and adjusted my plan as I progress. It’s reassuring having someone in Gregory Hills who really knows their stuff.
Lachlan Bennett
I appreciated the clear instruction on technique. Amalia’s sessions feel practical and local to me in the Campbelltown area mindset, and the progress updates help me stay motivated. Highly recommend if you want a personalised approach.
Sophie Nguyen
Amalia designed a personalised exercise plan that suits my busy life. She explains why each movement matters and keeps tweaking things as I improve. The progress tracking is motivating, and I’m seeing real benefits.
Oliver Martin
Top-notch exercise physiology in Gregory Hills. Amalia’sWalkthroughs of proper technique and the way she adjusts the plan when needed have kept me injury-free and moving forward.
Olivia Rossi
I came in with niggling aches and left with a clear plan and more energy. Amalia’s coaching around physical activity and staying consistent has made a big difference for me here in NSW.
Frequently Asked Questions About Miss Amalia Lia
What services does Miss Amalia Lia, an Exercise Physiologist in Gregory Hills NSW, offer?
Miss Amalia Lia offers services such as creating personalized exercise plans, teaching proper exercise techniques, monitoring progress, and educating on the benefits of physical activity.
How can I contact Miss Amalia Lia, the Exercise Physiologist in Gregory Hills NSW?
You can contact Miss Amalia Lia at 0290306869 for appointments or inquiries about her services.
Where is the clinic of Miss Amalia Lia, the Exercise Physiologist, located in Gregory Hills NSW?
The clinic of Miss Amalia Lia is located at Unit 5 51-59 Rodeo Rd, Gregory Hills NSW 2557.
What sets Miss Amalia Lia apart as an Exercise Physiologist in Gregory Hills NSW?
Miss Amalia Lia stands out by providing personalized exercise plans, teaching proper techniques, monitoring progress, and emphasizing the benefits of physical activity.
Why should I choose Miss Amalia Lia as my Exercise Physiologist in Gregory Hills NSW?
Choosing Miss Amalia Lia means receiving tailored exercise plans, expert guidance on techniques, progress monitoring, and valuable education on physical activity benefits.
What can I expect from a session with Miss Amalia Lia, the Exercise Physiologist in Gregory Hills NSW?
During a session with Miss Amalia Lia, you can expect personalized exercise plans, instruction on proper techniques, progress tracking, and insights into the advantages of physical activity.
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