Strelitzia Consulting Rooms, Gordon
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Trisha Nowland
Gordon
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Services Offered by Trisha Nowland
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety management counseling
About Of Trisha Nowland
Dr. Trisha Nowland is a psychologist practicing at Strelitzia Consulting Rooms in Gordon, NSW, Australia. Her work focuses on helping people with mental health and everyday worry. She offers a range of services to support individuals, couples, and families. While her degree and years of experience aren’t listed here, she brings a professional approach to care at Suite 6, Level 2, 924 Pacific Highway in Gordon.
Dr. Nowland’s location is in Gordon, a suburb on the north shore of Sydney, New South Wales. Patients can reach her from nearby areas and suburbs around the Sydney region. The clinic is set up for comfortable visits and accessible appointments in the local community.
Her services include individual therapy sessions, couples therapy sessions, and family therapy sessions. She also uses evidence-based methods such as Cognitive Behavioral Therapy (CBT) and anxiety management counseling. These options can help people manage thoughts, feelings, and behaviors that affect daily life.
The care approach focuses on clear communication and practical steps. Dr. Nowland aims to create a calm space where clients feel heard and understood. Her style supports clients in setting real goals and working steadily toward better well-being.
She values continuous learning. In a field that changes with new research and best practices, she stays up to date to offer effective therapy options. Working with students or professionals and hosting family sessions shows her commitment to a collaborative approach.
Teamwork is an important part of her work. She coordinates with clients and, when needed, other health professionals to provide coordinated care. This helps to address mental health from different angles and support long-term progress.
People who seek her services can feel confident in her professional reputation and focus on trusted care. Her practice location in Gordon makes it convenient for people in the local Sydney area to access psychology services. With a clear plan, supportive sessions, and practical tools, Dr. Nowland aims to help clients build resilience and improve their daily lives. Her expertise in anxiety management and CBT can guide many toward healthier thoughts and actions in their personal and family relationships.
Patient Reviews for Trisha Nowland
Emma Williams
Couldn’t be happier with my sessions with Trisha in Gordon. Her CBT approach helped me recognise my anxiety triggers and build practical strategies. The sessions in Suite 6 feel private and supportive, and I’ve noticed real calm at work and home.
Michael Chen
I saw Trisha for anxiety management and family therapy for a few months. She’s empathetic, articulate, and gave us tools that actually worked. Our family meals feel less tense and more relaxed now.
Sophie Carter
Excellent psychologist in Sydney’s north shore. Trisha has a warm, non-judgmental style and explains CBT concepts clearly. I left each session feeling lighter and better prepared to handle stressful days.
Daniel Murphy
Relieved I finally found someone in Gordon who really listens. Trisha’s individual therapy sessions helped me change how I respond to anxiety, not just cope with it. Highly recommended if you’re in the area.
Alicia Brown
We attended couple therapy with Trisha and it made a noticeable difference. She guided us through communication exercises and gave us practical CBT-style strategies to use at home. Great care and professionalism.
Liam Patel
As someone new to therapy, I appreciated Trisha’s respectful approach and clear plan. The CBT techniques have been helpful for managing weekly anxiety, and I feel more confident going forward.
Charlotte Evans
I booked a few family sessions with Trisha and found the environment in Suite 6 welcoming and confidential. We left with a better understanding of each other and concrete steps to reduce tension at home.
Frequently Asked Questions About Trisha Nowland
What services does Dr. Trisha Nowland offer?
Dr. Trisha Nowland offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and anxiety management counseling.
Where is Dr. Trisha Nowland's clinic located?
Dr. Trisha Nowland's clinic is located at Suite 6, Level 2, 924 Pacific Highway, Gordon NSW 2072.
How can I contact Dr. Trisha Nowland?
You can contact Dr. Trisha Nowland by calling 0404849438.
Does Dr. Trisha Nowland provide couples therapy sessions?
Yes, Dr. Trisha Nowland provides couples therapy sessions as part of her services.
What type of therapy does Dr. Trisha Nowland specialize in?
Dr. Trisha Nowland specializes in cognitive behavioral therapy (CBT) among other therapy approaches.
What is the focus of Dr. Trisha Nowland's anxiety management counseling?
Dr. Trisha Nowland's anxiety management counseling focuses on helping individuals cope with and overcome anxiety issues.
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