Frenchs Forest
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Personalized exercise plans
Fitness assessments
Nutritional counseling
Weight management guidance
Mr Lachlan Mcgrath is an Exercise Physiologist working in Australia. He offers clear, practical help to people who want to improve their health through safe movement and smart habits. His profile lists his specialty as Exercise Physiologist. The degree and years of experience are not provided in the data, but he works at Frenchs Forest, a suburb in New South Wales. The workplace is Frenchs Forest, Fl 1 10 Tilley Lane, Frenchs Forest NSW 2086. You can reach the clinic by calling 0294379794. This makes it easy for local residents around Sydney’s northern coast to start their health journey.
In the middle part of his work, Lachlan focuses on services that help people build better fitness and health. He provides personalized exercise plans that fit each person’s body and goals. He also offers fitness assessments to understand current strength, movement, and endurance. Nutritional counseling is available to support workouts and daily life, and weight management guidance helps people reach sustainable goals. The services are designed to be clear and practical, so clients know exactly what to do at home, at the gym, or in the clinic. The approach is patient-friendly and simple, using step-by-step plans that can be followed every week. Lachlan’s care style is about teamwork, where he collaborates with clients to set realistic targets and adjust plans as needed. He emphasizes safe exercise and gradual progress, helping people stay motivated while avoiding injuries. The clinic environment in Frenchs Forest supports ongoing learning, and Lachlan keeps up with new ideas in exercise physiology to improve client outcomes. He is part of a friendly team that values communication and consistent care for every patient.
Australians looking for local health support in New South Wales can trust Lachlan’s expertise. His work in Frenchs Forest makes it easy for residents in Sydney’s northern suburbs to access professional help for exercise, weight management, and nutrition. The reputation of his clinic rests on clear guidance, reliable plans, and a focus on real results. If you want a practical path to better health, Lachlan offers expertise you can rely on for steady progress and ongoing support.
Chatted with Lachlan after a few frustrating weeks trying to get back into exercise. His personalised plan for my lower back and knee troubles has been spot on. The fitness assessments were thorough and I left feeling more confident about my routine. Highly grateful for the clear guidance from Frenchs Forest.
I booked in for weight management advice and ended up with a practical, doable plan. Lachlan listened to my goals and crafted a program that fits around my busy schedule in suburbia. The nutritional tips have made a real difference already.
As someone who hates generic gym programs, Lachlan’s approach was refreshing. The personalized exercise plan has me pushing a bit harder, but safely. The whole experience from assessment to weekly check-ins has been smooth as, and I’m seeing progress in my fitness since starting in Frenchs Forest.
Grateful for Lachlan’s patience and clarity. The nutrition guidance wasn’t crash dieting—just practical tweaks that suit my lifestyle in NSW. The weight-management support feels sustainable and motivating.
Relieved to find someone who explains things without jargon. Lachlan built a program around my rehab needs and regular assessments helped me track improvements week by week. The service feels very professional from the Frenchs Forest location.
Kudos to Lachlan for a tailored exercise plan that actually fits into my day. The combination of exercise guidance and practical nutrition advice has made exercise feel achievable again. Recommend if you're in or near Frenchs Forest.
I appreciated the detailed fitness assessments and how Lachlan used the results to shape my program. It’s rare to find someone who balances accountability with flexibility. I’m noticing better energy and consistency already.