GOALS Psychology, Fortitude Valley
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Cognitive behavioral therapy
Stress management techniques
Relaxation exercises
Karen Dunshea, Psychologist. Degree: not specified. Years of experience: not specified. Workplace: GOALS Psychology, Fortitude Valley, located at 421 Brunswick Street, Fortitude Valley QLD 4006. She offers counseling sessions, cognitive behavioral therapy, stress management techniques, and relaxation exercises to help people feel better and cope with daily life.
Karen works in Fortitude Valley, a vibrant area in Brisbane, Australia. Her clinic is part of GOALS Psychology, a practice known for supporting clients in the local community. If you live in Brisbane or nearby suburbs, you can reach her at 0451674121 for an appointment.
Location and accessibility matter. The Fortitude Valley clinic is in a central spot, making it easier for people to attend sessions after work or study. Karen explains her approach in simple steps, so clients know what to expect during their visits.
Services are designed to be practical and effective. Counseling sessions give a safe space to talk about worries, while cognitive behavioral therapy helps people change unhelpful thoughts and behaviors. Stress management techniques and relaxation exercises are shared as easy-to-use tools for day-to-day stress. These services are suitable for adults who want clear strategies to feel more in control of their emotions and routines.
Patient care style is warm, respectful, and collaborative. Karen listens carefully and explains options in plain language. She works with clients to set goals that fit their life, culture, and personal preferences. The focus is on small, steady steps that build confidence over time. Collaboration with families or carers can be part of care when needed, always with the client’s consent and comfort in mind.
Continuous learning and teamwork are important parts of her practice. Karen stays connected with the latest methods in psychology and therapy. She uses evidence-based approaches to support real change. She often coordinates with other health professionals to ensure comprehensive care for clients who have multiple needs.
Residents of Queensland can trust in her professional expertise and the solid reputation of GOALS Psychology. With a clear plan, compassionate support, and practical tools, Karen helps people feel more resilient and capable. Her experience in Brisbane and surrounding suburbs reflects a commitment to quality care and positive outcomes for clients seeking mental health support.
Spent ages trying to find someone who gets the anxiety grind, and Karen at Fortitude Valley nailed it. The CBT exercises she showed me have been a game changer, and I’ve got a better grip on stress at work now. Highly recommend for anyone in Brisbane needing practical steps.
Booked a couple of counselling sessions with Karen in Fortitude Valley. I appreciated how clear and kind she was, plus the relaxation techniques that actually work. I’m feeling calmer, more in control, and I’m sticking with the plan.
The atmosphere in the Brunswick Street clinic is reassuring, and Karen’s approach to cognitive behavioural therapy is practical and compassionate. I left each session with actionable strategies to manage stress.
Finally found a psychologist in Brisbane who explained things so simply. The stress management techniques Karen taught me are easy to fit into daily life, and I’ve noticed a real drop in my rumination.
Fortitude Valley has plenty of options, but Karen’s sessions stood out. She guided me through relaxation exercises that actually helped during my anxious evenings. I feel lighter and more capable.
I’m grateful for Karen’s patient approach. The counselling sessions in Brisbane’s inner north were exactly what I needed, and the practical tools from CBT are sticking. Worth every session.
Karen explained techniques for managing stress in a way that made sense to me as a busy student. The exercises are simple to do and have made a real difference since starting at Brunswick Street.