Terri Soper Chiropractor Mind + Body Mentor, Forster
Day | Time |
---|---|
Sunday | Closed |
Monday | 8:30am – 5:30pm |
Tuesday | Closed |
Wednesday | 8:30am – 4pm |
Thursday | Closed |
Friday | 8:30am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Chiropractor
4.5
Spinal adjustments
Soft tissue therapy
Posture correction
Exercise recommendations
Dr Terri Soper is a Chiropractor based in Forster, New South Wales. She works at Forster Health Solutions, located at 111 MacIntosh Street, Forster NSW 2428. She also runs the Terri Soper Chiropractor Mind + Body Mentor in Forster. With years of practical experience in chiropractic care, she helps people in and around Forster and the wider NSW coast. Her work focuses on real relief and better movement for everyday life.
In her practice, Dr Soper offers spinal adjustments to improve alignment and reduce pain. She uses soft tissue therapy to loosen tight muscles and improve mobility. She also provides posture correction to help people stand tall and feel more balanced. For those looking to stay active, she offers exercise recommendations that fit each person’s body and goals. This makes her care gentle and practical for daily use. Her approach is friendly and easy to understand, so patients can follow along at home or in the clinic.
Forster Health Solutions welcomes people from Forster and nearby areas. The clinic is easy to reach from the Forster town centre and the surrounding suburbs of the Mid North Coast. Dr Soper believes in clear communication and treats patients with respect and patience. Her care style focuses on listening first, then explaining options in simple language. She helps patients make decisions that suit their lives, budgets, and needs. The clinic accepts a range of payments, including Cash, EFTPOS, Mastercard, Visa, and HICAPS. There are also Bulk Billing, Concession Discounts, Pensioner Discounts, and Senior Discounts available, making care affordable for many families around Forster and NSW.
Patients can expect a steady, supportive approach. Dr Soper values teamwork and often coordinates with other health professionals to support recovery. She encourages regular check-ins and practical steps that patients can use at home. Her goal is to help people move better, feel less pain, and enjoy everyday activities again. She stays current with the latest methods in chiropractic care through ongoing learning and hands-on practice. This commitment to continuing education helps her provide up-to-date, effective treatments for every patient.
Trust in Dr Terri Soper’s expertise comes from a strong local reputation. Patients in Forster and the NSW coast know her as a dedicated, careful clinician who puts comfort and results first. With her clear explanations, practical exercises, and respectful care, she aims to support long-term health and mobility for her community.
After a few weeks of nagging back stiffness, I booked in with Dr Terri Soper in Forster. Her spinal adjustments and soft tissue work made a real difference, and she gave easy exercises I could do at home. Felt lighter and more upright by the end of the week.
I travel a lot for work up and down the coast, but Forster Health Solutions is now my go-to. Terri explained everything clearly, focused on posture correction, and the adjustments were gentle but effective. Highly recommended for anyone dealing with desk-y posture.
Terri’s approach is practical and friendly. The soft tissue therapy was exactly what my shoulders needed after a long season of tennis, and the postural tips have helped me avoid twinges in the mornings.
What a difference a good chiropractor can make. Terri listened, did targeted spinal adjustments, and offered simple exercise recommendations that fit my busy life in Forster. I left feeling relieved and more balanced.
I’ve suffered from lower back tightness for ages. Terri tailored a plan with posture correction and short at-home exercises. It’s rare to find someone who combines hands-on care with clear guidance—super grateful.
Booked after a mate’s recommendation in Forster. Terri’s care was thorough: precise spinal adjustments and soft tissue therapy that released my knots. The follow-up exercises were straightforward and already helping after a couple of sessions.
I appreciated how approachable Terri was. She explained how my posture affects ongoing pain and gave practical exercises. The whole visit felt professional and comforting at Forster Health Solutions.