Psychology Perspective, Erina
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Group therapy sessions
Cognitive behavioral therapy
Stress management techniques
Mrs Janine Di-Masi is a Psychologist with a patient-friendly approach, based at Psychology Perspective in Erina, New South Wales. Her practice is located at 43 Barralong Road, Erina, NSW 2250, where she offers a range of therapy options to suit different needs. The clinic name and address make it easy for local residents in the Erina area to find trusted psychological support close to home. While her degree and years of experience are not listed here, she presents as a dedicated professional who focuses on practical, evidence-based care.
In her sessions, Mrs Di-Masi provides individual therapy and group therapy to help people work through personal challenges. She uses cognitive behavioral therapy (CBT), a widely used approach that helps people understand how thoughts, feelings, and behaviors connect. CBT can be useful for dealing with stress, anxiety, mood changes, and everyday worries. She also teaches stress management techniques, giving clients simple tools they can use daily to feel more in control and calmer. These services are designed to be accessible and respectful, with a goal to support clients at their own pace.
When you visit Psychology Perspective in Erina, you can expect a focus on clear communication and practical strategies. The services are available in formats that can suit different preferences, including one-on-one sessions for personal guidance and group sessions for shared learning and support. This can help people feel understood and less alone in their experiences. The clinic in Erina is well-positioned for residents of the Central Coast region who are looking for nearby psychological care that fits into busy schedules and daily life.
Payment options at the clinic are flexible, with Cash, Direct Debit, EFT, EFTPOS, Mastercard, Visa, and HICAPS available. This variety helps patients manage costs more easily and access the care they need when it’s convenient.
Choosing a psychologist is an important step for mental well-being. Mrs Janine Di-Masi brings a calm, patient-friendly approach to her practice at Psychology Perspective in Erina. Her combination of individual and group sessions, practical CBT techniques, and stress-management skills offers a solid foundation for steady progress. The local community in Erina and the broader NSW area can rely on her to provide thoughtful care, clear guidance, and professional support on the journey to better mental health.
Loved my sessions with Mrs Janine Di-Masi in Erina. The individual therapy really helped me unpack my stress using practical CBT techniques. I left each session feeling lighter and better equipped for the week ahead.
Initially a bit nervous about seeing a psychologist, but Janine made me feel heard straight away. The stress management strategies she taught are simple to implement and have made a real difference in my day-to-day anxiety. Highly recommend the group sessions too on the Central Coast.
I’ve seen a few therapists, but Janine’s approach in Erina NSW really clicked. The cognitive behavioural therapy exercises are practical and easy to stick to. I’ve noticed improvements in how I handle stressful workdays.
The group therapy sessions were a surprising help. It was comforting to hear others’ experiences and Janine facilitated with warmth and professionalism. I left with clear steps and a more hopeful outlook.
Janine is compassionate and thorough. Her guidance on stress management techniques has changed how I reset after long days. If you’re on the Central Coast and need real tools, give her a go.
I was sceptical at first, but the CBT work with Janine has helped me identify patterns that were making anxiety worse. The sessions at Erina are convenient and very supportive.
Exceptional psychologist. The combination of individual therapy and practical CBT strategies has improved my mood and resilience. I’d definitely recommend Janine to mates around NSW who need steady progress.