Why Weight Psychology, Erina
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Lareena Brown, Clinical Psychologist, is a dedicated mental health professional based in Erina, NSW. She works at Why Weight Psychology, Erina, located at 4 Chetwynd Road, Erina 2250. Her services cover individual therapy, couples therapy, and family therapy. She uses evidence-based approaches like cognitive behavioral therapy (CBT) to help people manage stress and build healthier habits. Degree details are not listed here, but her role as a Clinical Psychologist shows a strong professional focus on mental well-being. Her experience includes guiding clients through personal challenges with care and clarity.
Lareena serves clients in and around Erina and the broader NSW area. Her practice offers flexible options to meet different needs, including one-on-one sessions, couples therapy, and family sessions. People can work on stress management techniques, coping skills, and mood improvement in a safe, confidential setting.
The patient care style is warm and supportive. She explains concepts in simple terms, making it easier for clients to understand their thoughts and feelings. Therapy is tailored to each person or family, focusing on practical steps they can take every day. This helps clients feel more in control and hopeful.
Lareena emphasizes continuous learning and keeps up with new methods in psychology. She stays current with research and best practices to offer up-to-date care. Working with her, clients can expect collaboration and respect.
Teamwork is important in her approach. If needed, she coordinates with other professionals to support a person’s overall well-being. This shows a commitment to comprehensive care and better outcomes for families and couples alike.
People in Erina and nearby areas can trust Lareena’s expertise. Her reputation comes from steady, patient-centered care and a focus on real-life help. If you want practical strategies for stress, relationships, or family dynamics, her clinic provides clear guidance and compassionate support. Her services in CBT and stress management are designed to be effective and accessible, helping clients feel more confident about their mental health journey.
Spotted Lareena for CBT and stress management after a tough few months on the Central Coast. She helped me unpack my thoughts in a calm, practical way and gave clear steps I could try at home. Really appreciated the supportive, non-judgmental vibe here in Erina.
Had a series of sessions with Lareena for anxiety and family dynamics. Her approach felt grounded and respectful, and the exercises were easy to incorporate into daily life. It’s a relief to finally feel a bit more in control.
I’m grateful for the private and helpful therapy I received in Erina. The couples sessions helped our communication heaps, and I left each appointment with practical tips to use between visits.
Lareena has a calm, practical style that’s perfect if you’re new to therapy. The CBT techniques we covered made a real difference to how I handle stress at work and at home on the NSW coast.
I was feeling overwhelmed, and a friend recommended Lareena. The family sessions helped us reconnect and set healthy boundaries. I left with a plan and a more hopeful mindset.
From the moment I walked in near Erina, I felt listened to. The sessions were tailored, and the practical exercises made a noticeable difference in my daily routines and sleep.
Highly recommend Lareena for anyone dealing with stress or relationship issues. Her guidance felt achievable and supportive, and I’ve kept using the coping strategies she shared.