The Resilience Centre, Epping
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Relaxation exercises
Megan Webster, Psychologist, works at The Resilience Centre in Epping, NSW. The degree and years of experience are not listed in this profile, but she brings her role as a psychologist to help people cope with stress, thoughts, and emotions. She provides counseling sessions and a range of therapies to support mental wellbeing, all from The Resilience Centre, Suite 401, Level 4, 51 Rawson Street, Epping NSW 2121. This makes it easy for residents around Sydney to find local help when they need it.
Megan offers services that include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and relaxation exercises. These options are designed to meet different needs, from managing daily pressure to changing thoughts and behaviors that influence mood and energy. Because the practice is in Epping, clients from nearby suburbs can access expert care without travelling far.
The clinic location is clearly described as Suite 401, Level 4, 51 Rawson Street in Epping, making it simple to visit for regular sessions or a quick check-in. The services are focused on practical, evidence-based strategies that people can use day to day, with a gentle approach that supports personal growth and resilience.
Caring, patient-centered care sits at the heart of her work. Megan uses a collaborative approach, listening to clients and tailoring techniques to fit individual life situations. She emphasizes stress management and relaxation as foundations to improve mood and coping skills. Through CBT and behavioral methods, clients learn to identify unhelpful thought patterns and replace them with healthier ways of thinking. This helps with problems like anxiety, worry, and life changes, making everyday life feel more manageable.
The Resilience Centre values ongoing learning and teamwork. Megan stays aligned with current best practices, continually updating her skills to provide effective, compassionate care. She works as part of a team at the Epping clinic, coordinating with other professionals when needed to support holistic wellness.
For patients seeking trusted, expert support in the Sydney region, Megan Webster offers reliable care at a convenient local address. Her reputation as a patient-friendly psychologist at The Resilience Centre inspires confidence, and her focus on practical tools and steady guidance helps people build resilience and improve mental wellbeing.
Saw Megan at her rooms in Epping for CBT and stress management. I left feeling practical techniques I could actually use daily, like breathing exercises and quick relaxation jogs. Highly recommend for anyone juggling work and personal life in NSW.
Appreciated Megan’s no-nonsense approach and real-world strategies. The behavioral therapy sessions helped me recognise patterns and shift them, and the calming exercises were a great add-on. Thanks for the support in Sydney’s busy routine.
Relieved to finally talk things through with a psychologist who actually listens. Megan’s guidance during our counseling sessions in Epping felt warm and non-judgmental, and the CBT tools are making a difference.
Kept me motivated to practice stress management techniques between sessions. Megan explained techniques clearly and provided practical homework. I’ve noticed a calmer mindset since starting at Suite 401.
Grateful for Megan’s supportive approach. The relaxation exercises helped me wind down after difficult days, and the cognitive-behavioral strategies are guiding me toward more constructive thinking.
I was hesitant at first, but Megan made me feel comfortable from the first appointment in Epping. The sessions are focused and tailored, and I leave with clear steps to implement.
Excellent psychologist who combines warmth with practical techniques. The stress management program Megan offers is exactly what I needed to regain balance while juggling family and work in NSW.