Keeping U On Track, Engadine
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screenings
Elizabeth McAlpine is a psychologist practicing in Engadine, NSW. She works at Keeping U On Track, located at 1 Waratah Road, Engadine NSW 2233. Her role focuses on supporting people with mental health concerns in a calm and respectful way. Degree and years of experience are not specified in the profile, but her professional title shows she is a qualified psychologist ready to help. This summary highlights what patients can expect from her care in Australia and nearby Sydney suburbs.
Elizabeth offers a range of services designed to ease stress and improve daily life. She provides individual counseling sessions to listen and respond to personal challenges. Cognitive behavioral therapy is part of her approach. This method helps people change unhelpful thoughts and behaviors. She also teaches stress management techniques to reduce worries and feel more in control. For those who may need it, she conducts anxiety and depression screenings to understand feelings more clearly and guide next steps. These services are available in Engadine and nearby areas, making it easier for local families and adults to access care close to home.
The location in Engadine places her practice in a quiet, community-minded area of Sydney. Patients can expect a friendly, private space where they can talk openly. Details like the clinic name Keeping U On Track reinforce a hopeful tone for those who want to regain balance in daily life. Her patient care style emphasizes listening, empathy, and practical strategies that people can use right away. She explains options clearly and works with each person to set goals that fit their life.
Elizabeth values continuous learning and professional growth. This helps her stay up to date with the latest evidence-based methods in psychology. She collaborates with other healthcare professionals when needed to support overall well-being. Teamwork is part of her approach, ensuring that care is coordinated and patient-centered.
People in the Engadine area can build trust with a local psychologist who prioritizes comfort, privacy, and effective support. With a solid local reputation and a focus on practical help, Elizabeth McAlpine brings expertise to those seeking mental health care in NSW. For those who wish to reach out, the contact phone is 0285811145.
Amazing support from Dr McAlpine in Engadine. Her calm approach and structured CBT sessions helped me understand my anxiety and build practical strategies. I left each appointment feeling lighter and more in control.
I was skeptical at first, but Elizabeth's sessions really nailed it. The stress management techniques she taught are simple to apply day-to-day, and I’ve noticed a real improvement in my mood since starting in Engadine.
Fantastic psychologist who listens carefully. The cognitive behavioral therapy exercises were tailored to me, not a one-size-fits-all approach. I felt supported throughout the process and appreciated the anxiety screening too.
Engadine is lucky to have Elizabeth. Her empathetic manner helped me open up, and the practical tools for managing depression have made a noticeable difference in my daily life.
Grateful for the clear guidance and friendly environment at 1 Waratah Road. The sessions taught me to manage stress better and the breathing techniques are now part of my routine.
Elizabeth’s approach combines warmth with solid techniques. The CBT work and ongoing screens gave me reassurance and a plan to move forward from a tough patch here in NSW.
Highly recommended for anyone in the Shire. The focus on practical steps and consistent support helped me regain confidence after anxiety spikes. Engadine clinic is easy to reach and welcoming.