Sylvina Borda

Dr. Sylvina Borda is a psychologist who provides supportive mental health care in Dee Why, New South Wales. She offers a warm, patient-focused approach through The Psychological Health Centre, located at Suite 501, 7 Oaks Avenue, Dee Why NSW 2099. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and mindfulness training. Her work helps people in the local community find practical tools to improve mood, cope with daily stress, and build healthier habits. The practice is easily reachable by locals in the Sydney area who live in and around Dee Why and nearby suburbs.

Dr. Borda’s services are designed to be clear and accessible. She uses CBT to help clients change unhelpful thoughts and behaviors. Mindfulness training is offered to help people stay present, reduce worry, and handle difficult feelings with calm. Counseling sessions give a safe space to talk about what matters most, including relationships, work life, and personal goals. Behavioral therapy and stress management techniques are used to create simple, real-world strategies that patients can use every day. This makes it easier for people to feel in control of their mental health.

For residents of Dee Why and the broader Sydney region, access to a local psychologist means convenient in-person visits and ongoing support without long travel times. The care approach is patient-friendly, focusing on listening first, explaining options in plain language, and creating a plan that fits each person’s life. Dr. Borda emphasizes continuous learning and staying up to date with the latest evidence in psychology. She collaborates with other professionals when needed to support her patients’ overall well-being.

The Psychological Health Centre builds trust through reliable care, clear communication, and consistent dedication to each client’s progress. Patients benefit from a respectful, confidential space where their voice is heard. Dr. Borda’s expertise in counseling, CBT, and mindfulness helps people move toward greater emotional balance and resilience. This local psychologist is a strong choice for families, individuals, and adults seeking practical ways to improve mental health in Australia, right from Dee Why and the surrounding Sydney area.