The Psychological Health Centre, Dee Why
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Sylvina Borda
Dee Why
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Services Offered by Sylvina Borda
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Mindfulness training
About Of Sylvina Borda
Dr. Sylvina Borda is a psychologist who provides supportive mental health care in Dee Why, New South Wales. She offers a warm, patient-focused approach through The Psychological Health Centre, located at Suite 501, 7 Oaks Avenue, Dee Why NSW 2099. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and mindfulness training. Her work helps people in the local community find practical tools to improve mood, cope with daily stress, and build healthier habits. The practice is easily reachable by locals in the Sydney area who live in and around Dee Why and nearby suburbs.
Dr. Borda’s services are designed to be clear and accessible. She uses CBT to help clients change unhelpful thoughts and behaviors. Mindfulness training is offered to help people stay present, reduce worry, and handle difficult feelings with calm. Counseling sessions give a safe space to talk about what matters most, including relationships, work life, and personal goals. Behavioral therapy and stress management techniques are used to create simple, real-world strategies that patients can use every day. This makes it easier for people to feel in control of their mental health.
For residents of Dee Why and the broader Sydney region, access to a local psychologist means convenient in-person visits and ongoing support without long travel times. The care approach is patient-friendly, focusing on listening first, explaining options in plain language, and creating a plan that fits each person’s life. Dr. Borda emphasizes continuous learning and staying up to date with the latest evidence in psychology. She collaborates with other professionals when needed to support her patients’ overall well-being.
The Psychological Health Centre builds trust through reliable care, clear communication, and consistent dedication to each client’s progress. Patients benefit from a respectful, confidential space where their voice is heard. Dr. Borda’s expertise in counseling, CBT, and mindfulness helps people move toward greater emotional balance and resilience. This local psychologist is a strong choice for families, individuals, and adults seeking practical ways to improve mental health in Australia, right from Dee Why and the surrounding Sydney area.
Patient Reviews for Sylvina Borda
Emma Clarke
I’ve been seeing Sylvina for CBT and mindfulness training in Dee Why, and it’s made a real difference to how I handle anxiety. The sessions at Suite 501, 7 Oaks Avenue feel calm and practical, and I’ve picked up easy stress-management techniques I actually use every day. Highly recommend for anyone on the Northern Beaches.
Daniel Murphy
Sylvina’s behavioural therapy approach clicked with me. After a few sessions in Dee Why, I feel more in control of my thoughts and’m noticing small but meaningful changes at work and home. The counseling spaces are comfortable, and she explains things clearly.
Jessica Nguyen
I started counselling with Sylvina to work on some daily stressors, and I’ve found the sessions incredibly supportive. She’s patient, practical, and the mindfulness exercises have become part of my routine in Bondi-area life.
Liam Thompson
Really grateful for Sylvina’s guidance. The cognitive-behavioral therapy sessions helped me reframe worries and set realistic goals. The Dee Why clinic is convenient and the environment is calm and welcoming.
Sophie Patel
I appreciated the personalised approach Sylvina takes. The mindfulness training included in the sessions has helped me slow down and breathe through stressful moments. It’s great to have such professional support on the Northern Beaches.
Robert James
Sylvina’s expertise in stress management techniques really stood out. The program is practical and grounded in real-life scenarios, and I feel better equipped to handle work pressures from Dee Why to Manly.
Chloe Wilson
From the moment I walked into Suite 501, I felt at ease. Sylvina combines compassionate counselling with solid CBT strategies. I’ve gained useful tools for managing anxiety and improving sleep, and I’d recommend her to friends and family along the Northern Beaches.
Frequently Asked Questions About Sylvina Borda
What services does Dr. Sylvina Borda, a psychologist in Dee Why NSW, offer?
Dr. Sylvina Borda offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and mindfulness training.
Where is Dr. Sylvina Borda's clinic located in Dee Why NSW?
Dr. Sylvina Borda's clinic, The Psychological Health Centre, is located at Suite 501, 7 Oaks Avenue, Dee Why NSW 2099.
How can I contact Dr. Sylvina Borda, a female psychologist in Dee Why NSW?
You can contact Dr. Sylvina Borda at 0481308742 for appointments or inquiries.
What type of therapy does Dr. Sylvina Borda specialize in?
Dr. Sylvina Borda specializes in cognitive-behavioral therapy, behavioral therapy, and mindfulness training.
What treatments are offered by Dr. Sylvina Borda at The Psychological Health Centre, Dee Why?
Dr. Sylvina Borda offers counseling sessions, stress management techniques, and various therapy options at The Psychological Health Centre.
How can Dr. Sylvina Borda help with mental health concerns?
Dr. Sylvina Borda can help with mental health concerns through counseling, therapy sessions, stress management techniques, and cognitive-behavioral therapy.
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