Dapto
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Health and wellness education
Miss Shanae Flower is an Exercise Physiologist practicing in Dapto, NSW, Australia. She works at the Dapto clinic located at 57 Princes Highway, Dapto NSW 2530. Her degree and years of experience aren’t listed here, but she brings a focused approach as an Exercise Physiologist to help people improve their health. Her clinic is in Australia’s New South Wales region, a short drive from nearby suburbs and towns, making it easy for local patients to access care.
Miss Shanae offers clear services that fit daily life. She provides exercise prescription to tailor workouts for individual goals. She also offers physical activity counseling to help people build habits that last. Fitness assessments are available to check progress and keep plans on track. Health and wellness education helps patients learn why movement and activity matter for long-term health.
In her care approach, Miss Shanae focuses on practical, safe moves and supports people to stay active in real life. She explains plans in simple terms so patients understand what to do every day. She uses your feedback to adjust programs and make improvements as needed. Her style is patient-friendly and steady, helping families and adults feel confident about exercise.
The clinic places importance on continuous learning and teamwork. Miss Shanae stays up to date with current guidelines in exercise science. She collaborates with other healthcare professionals when needed to ensure a complete plan for each patient. This teamwork helps people get the right support, from assessment to ongoing motivation.
For locals in Dapto and the surrounding NSW areas, trusting a nearby Exercise Physiologist can be a big help on the path to better health. Miss Shanae Flower has built a good reputation by focusing on clear plans, practical guidance, and dependable care. Her expertise helps patients move toward their health goals with confidence and ongoing support.
Had my first exercise prescription with Miss Shanae Flower in Dapto and I’m honestly impressed. She took the time to explain things clearly, did a thorough fitness assessment, and set a plan that fits my schedule. I’m already feeling more motivated and capable.
I was a bit unsure about starting exercise again, but Shanae’s friendly approach and practical health education made a huge difference. Her physical activity counseling helped me pick manageable goals, and the sessions felt personalised and supportive.
Shanae was fantastic with my sports rehab program. She explained every move and adjusted the routine as I improved. The location in Dapto is easy to get to, and I left feeling confident to train safely.
Kicking off a wellness plan with Shanae was the best decision this year. The fitness assessment was thorough, and the ongoing coaching helped me stay on track at home and in the gym. Highly recommend.
I’ve worked with several physios, but Shanae’s approach as an Exercise Physiologist really stands out. Clear explanations, practical exercises, and a plan that actually fits my busy days in Wollongong area. Very grateful.
Relieved to find someone who listens and designs a program around my back pain. The physical activity counseling helped me keep moving safely, and the lifestyle tips were a real bonus. Thanks, Shanae!
Shanae’s guidance on exercise prescription has been transformative. I’ve noticed steady improvements in energy and strength after just a few sessions in Dapto. Brilliant service and very friendly.