Lakeside Physiotherapy, Dapto
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Miss Amy Woods
Dapto
Connect with Miss Amy Woods
Quick Appointment for Miss Amy Woods
OPD Timings of Miss Amy Woods
Services Offered by Miss Amy Woods
Exercise plan creation
Fitness assessment
Nutritional guidance
Injury prevention advice
About Of Miss Amy Woods
Miss Amy Woods is an Exercise Physiologist with a focus on helping people move better and feel stronger. Her profile shows she works at Lakeside Physiotherapy, located at the Lakeside Leisure Centre, 192 Kanahooka Road, Dapto NSW 2530. She brings her work to the Lakeside Physiotherapy clinic in Dapto, making it easy for local residents to access expert exercise support. Degree and years of experience are not listed in the profile, but her role as an Exercise Physiologist shows a strong commitment to safe, science-based fitness for everyday life. If you are in the Illawarra region around Dapto or nearby suburbs, her services are designed to fit into busy local lifestyles.
Amy’s work centers on creating personalized exercise plans that fit your goals. She also conducts fitness assessments to understand your current level and what you need to improve. This step helps make workouts safer and more effective. In addition, she provides nutritional guidance to support your activity and recovery. Her advice is practical and easy to follow, helping you build healthy habits over time. She also offers injury prevention advice, which can be important for athletes, weekend warriors, and anyone who wants to stay active while avoiding common injuries.
The care approach focuses on clear communication and steady progress. She explains each plan in simple terms so you know what to do and why it helps. For people who like to be involved, her services combine exercise, nutrition, and practical tips to support long-term health. Miss Woods works within Lakeside Physiotherapy, making teamwork with other clinicians natural and easy for you. She is part of a local team that understands the needs of patients in the Dapto area and the wider NSW community.
If you trust a local professional who cares about your goals, Miss Amy Woods aims to be a reliable partner in your health journey. Her location in Dapto makes it convenient for daily walks, school drop-offs, and community programs nearby. With a focus on evidence-based practice and patient-friendly care, she builds a solid reputation in the local health scene. For appointments, you can reach Lakeside Physiotherapy at 0242612762.
Patient Reviews for Miss Amy Woods
Emma Thompson
Spotted Miss Amy Woods during a gym visit at Lakeside Leisure Centre and I was impressed from the start. She did a thorough fitness assessment and built me a personalised plan that fits around my work in Dapto. The nutrition tips were easy to follow and I’ve felt more energetic since kicking it off.
Ben Carter
I came in with a dodgy knee and Amy tailored an injury-prevention program that actually fits my routine. The exercises are clear and practical, plus the facility at 192 Kanahooka Road is easy to access. Worth the trip from Wollongong.
Sophie Nguyen
After a few weeks with Amy’s guided plan, I’m finally seeing progress. She explained every part of the plan and adjusted my sessions to suit my energy levels. Highly recommend this Exercise Physiologist if you’re in Dapto or nearby.
Liam Morgan
I’m a busy dad from Shellharbour, and Amy’s real-world approach helped me stay consistent. The fitness assessment was thorough and the nutrition guidance felt doable. I’ve already noticed less niggling pains after workouts.
Chloe Martin
Amazing service at Lakeside Leisure Centre. Amy created a personalised exercise plan that suits my goals—toning, endurance, and recovery days. Clear instructions, friendly advice, and I leave the centre feeling motivated.
Jonah Reed
Amy took the time to explain the why behind each exercise, which helped me stay on track. The plan includes practical nutrition tips and a sensible progression. From Dapto to nearby Albion Park, I’d recommend her to anyone.
Harriet Clarke
Relief is the word I’d use. My fitness had stagnated, but Amy designed a program that’s challenging yet achievable. The injury-prevention advice has kept my back pain at bay, and I feel safer exercising at Lakeside.
Nathaniel Lee
From the initial assessment to the ongoing tweaks, Amy’s approach is practical and sustainable. The coaching at Lakeside Leisure Centre is friendly, and the nutritional guidance complements the workouts perfectly. Highly satisfied.
Frequently Asked Questions About Miss Amy Woods
What services does Miss Amy Woods, the Exercise Physiologist at Lakeside Leisure Centre, offer?
Miss Amy Woods offers a range of services including exercise plan creation, fitness assessments, nutritional guidance, and injury prevention advice at Lakeside Leisure Centre in Dapto.
How can I contact Miss Amy Woods, the Exercise Physiologist in Dapto?
You can contact Miss Amy Woods at Lakeside Physiotherapy in Dapto by calling 0242612762 for inquiries or to schedule an appointment.
Where is Miss Amy Woods' clinic located?
Miss Amy Woods practices at Lakeside Physiotherapy, located at Lakeside Leisure Centre, 192 Kanahooka Road, Dapto NSW 2530.
What type of fitness assessments does Miss Amy Woods provide in Dapto?
Miss Amy Woods provides comprehensive fitness assessments tailored to individual needs at her clinic in Dapto, helping clients improve their physical health.
Can Miss Amy Woods help with injury prevention in Dapto?
Yes, Miss Amy Woods specializes in injury prevention advice, helping clients in Dapto to minimize the risk of injuries during exercise and daily activities.
Does Miss Amy Woods provide nutritional guidance in Dapto?
Absolutely! Miss Amy Woods offers nutritional guidance as part of her services at Lakeside Leisure Centre in Dapto, assisting clients in achieving their health and fitness goals.
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