Miss Amy Woods

Lakeside Physiotherapy, Dapto

Day	Time
Sunday	N/A
Monday	N/A
Tuesday	N/A
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Thursday	N/A
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Saturday	N/A

Consultation Fee

Not specified

Location

Lakeside Leisure Centre, 192 Kanahooka Road, Dapto NSW 2530

About Of Miss Amy Woods

Miss Amy Woods is an Exercise Physiologist with a focus on helping people move better and feel stronger. Her profile shows she works at Lakeside Physiotherapy, located at the Lakeside Leisure Centre, 192 Kanahooka Road, Dapto NSW 2530. She brings her work to the Lakeside Physiotherapy clinic in Dapto, making it easy for local residents to access expert exercise support. Degree and years of experience are not listed in the profile, but her role as an Exercise Physiologist shows a strong commitment to safe, science-based fitness for everyday life. If you are in the Illawarra region around Dapto or nearby suburbs, her services are designed to fit into busy local lifestyles.

Amy’s work centers on creating personalized exercise plans that fit your goals. She also conducts fitness assessments to understand your current level and what you need to improve. This step helps make workouts safer and more effective. In addition, she provides nutritional guidance to support your activity and recovery. Her advice is practical and easy to follow, helping you build healthy habits over time. She also offers injury prevention advice, which can be important for athletes, weekend warriors, and anyone who wants to stay active while avoiding common injuries.

The care approach focuses on clear communication and steady progress. She explains each plan in simple terms so you know what to do and why it helps. For people who like to be involved, her services combine exercise, nutrition, and practical tips to support long-term health. Miss Woods works within Lakeside Physiotherapy, making teamwork with other clinicians natural and easy for you. She is part of a local team that understands the needs of patients in the Dapto area and the wider NSW community.

If you trust a local professional who cares about your goals, Miss Amy Woods aims to be a reliable partner in your health journey. Her location in Dapto makes it convenient for daily walks, school drop-offs, and community programs nearby. With a focus on evidence-based practice and patient-friendly care, she builds a solid reputation in the local health scene. For appointments, you can reach Lakeside Physiotherapy at 0242612762.

Frequently Asked Questions About Miss Amy Woods

What services does Miss Amy Woods, the Exercise Physiologist at Lakeside Leisure Centre, offer?

Miss Amy Woods offers a range of services including exercise plan creation, fitness assessments, nutritional guidance, and injury prevention advice at Lakeside Leisure Centre in Dapto.

How can I contact Miss Amy Woods, the Exercise Physiologist in Dapto?

You can contact Miss Amy Woods at Lakeside Physiotherapy in Dapto by calling 0242612762 for inquiries or to schedule an appointment.

Where is Miss Amy Woods' clinic located?

Miss Amy Woods practices at Lakeside Physiotherapy, located at Lakeside Leisure Centre, 192 Kanahooka Road, Dapto NSW 2530.

What type of fitness assessments does Miss Amy Woods provide in Dapto?

Miss Amy Woods provides comprehensive fitness assessments tailored to individual needs at her clinic in Dapto, helping clients improve their physical health.

Can Miss Amy Woods help with injury prevention in Dapto?

Yes, Miss Amy Woods specializes in injury prevention advice, helping clients in Dapto to minimize the risk of injuries during exercise and daily activities.

Does Miss Amy Woods provide nutritional guidance in Dapto?

Absolutely! Miss Amy Woods offers nutritional guidance as part of her services at Lakeside Leisure Centre in Dapto, assisting clients in achieving their health and fitness goals.

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