The Practice, Crows Nest
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Anxiety and depression assessment
Cognitive behavioral therapy
Rebecca Cuskelly is a Clinical Psychologist and Psychologist based in Sydney, at The Practice in Crows Nest. Her clinic is located in Suite 103, 306 Pacific Highway, Crows Nest NSW 2065. She offers counseling sessions, behavioral therapy, stress management techniques, anxiety and depression assessment, and cognitive behavioral therapy. These services help people understand their thoughts and feelings and find practical ways to feel better. For anyone in the Sydney area, especially in and around Crows Nest, she is a clear choice for mental health support.
Rebecca’s work focuses on the mind and behavior. She uses evidence-based methods to help people manage stress, beat anxiety, and cope with depression. Her approach can make daily life easier by teaching skills to handle worries, reduce tension, and improve mood. If you are unsure about what you are feeling, a session with her can start the journey to clarity and calm.
In the practice, she aims to be a reliable partner in care. She listens carefully, explains options in simple terms, and sets goals that match each person’s life and needs. Her services include cognitive behavioral therapy, which helps people change unhelpful thoughts and actions. She also offers behavioral therapy, which focuses on doing practical steps to improve behavior and habits. For stress and mental health, she provides actionable strategies that clients can use every day.
Rebecca values thoughtful, ongoing learning. She keeps up with new methods in psychology to better support her clients. Her compassionate approach fits well with teamwork. If you work with other health professionals, she coordinates care to help you feel supported from all sides.
People in Crows Nest and the surrounding Sydney area can reach The Practice at Suite 103, 306 Pacific Highway, Crows Nest NSW 2065. It is easy to contact for appointments and guidance. This location makes it convenient for local residents and workers in the area who want solid, respectful mental health care.
Clients trust Rebecca for clear, professional care. Her commitment to privacy, empathy, and practical help makes her a dependable option for those seeking psychology services. With her expertise in anxiety, depression, and behavior change, she is a respected professional in the NSW mental health field.
I started sessions with Rebecca for anxiety, and I nearly forgot what it felt like to sleep through the night. Her CBT approach is clear and practical, and the cozy suite in Crows Nest makes it easy to open up. Highly recommended for anyone dealing with stress at work.
Rebecca helped me identify patterns that were fueling my depression. The tools she shared for daily stress management have made a real difference. The location on Pacific Highway is easy to get to from North Sydney, and the atmosphere is supportive and respectful.
Grateful for the calm, non-judgemental space Rebecca created. Her counselling sessions are grounded in practical techniques, and I left with a simple plan to tackle my anxiety. If you’re in Crows Nest or Chatswood, it’s well worth a visit.
Rebecca explained Cognitive Behavioral Therapy in a way that finally clicked for me. The behavioral therapy exercises were doable at home, and I noticed a drop in my stress levels after a few weeks. Great location in NSW, easy parking nearby.
I was hesitant about starting therapy, but Rebecca made me feel heard from our first session. The anxiety assessment was thorough, and the follow-up plan gave me concrete steps to manage my mood. Would recommend to friends around Willoughby and the inner north.
Fantastic psychologist who blends empathy with practical CBT strategies. The stress management techniques she taught are now part of my daily routine. If you’re in the Crows Nest area, this is where you should go.
I’ve seen a few therapists, but Rebecca’s approach felt different—in a good way. Her guidance on anxiety and depression assessments helped frame my recovery, and I left with a clear plan. Excellent service in the heart of the North Shore.