Grow Mindfully, Crows Nest
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Individual therapy sessions
Couples counseling
Family therapy
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Jennifer Gardner is a Clinical Psychologist, Psychologist. Degree not specified. Years of experience not specified. She works at Grow Mindfully in Crows Nest, Level 1, 134 Willoughby Road, Crows Nest NSW 2065. This gives her a solid local presence in Sydney’s north shore area.
Jennifer offers a thoughtful approach to mental health in a friendly, easy-to-understand way. She provides individual therapy sessions to help people learn new skills and feel better. She also supports couples through counseling and helps families with family therapy. Whether you are dealing with stress, worry, or relationship issues, her services are designed to fit everyday life here in Australia.
The clinic name, Grow Mindfully, suggests a focus on growth and mindful practices. Jennifer can guide clients through evidence-based strategies like cognitive-behavioral therapy (CBT) and behavioral therapy. These approaches aim to change patterns that affect mood and behavior. Her work covers both adults and younger people who may need support with thoughts, feelings, and actions.
In her practice, Jennifer emphasizes clear communication and a calm, non-judgmental style. She meets clients where they are and works with them to set realistic goals. This patient-friendly approach helps people feel safe to talk openly. She uses practical tools that can fit into daily life, making therapy feel more doable.
The local setting in Crows Nest means convenient access for residents of Sydney and nearby suburbs. The area is known for a busy urban life, and Jennifer’s services can help people find balance and better mental well-being in that context. Her availability by phone at 0438299873 supports easy scheduling and ongoing support.
Jennifer values continuous learning. She stays current with new ideas in psychology to help clients get the best care. Working with other professionals or as part of a team, she builds a supportive network to support each client’s journey.
People in the area can feel confident in her reputation for careful listening and reliable guidance. Her mix of therapy options and a clear, grounded approach shows strong expertise in mental health care. This combination helps clients trust that they are receiving thoughtful, effective help in a local, reputable clinic in New South Wales.
I started sessions with Jennifer after a rough few months at work and in the end I felt heard and understood. The CBT approach she uses helped me reframe my anxious thoughts, and I left each visit with practical steps I could actually use at home in Crows Nest. Highly recommend for anyone dealing with stress or relationship concerns.
Jennifer has a calm, reassuring presence. I booked a few couples sessions at her Willoughby Road clinic and we both felt the improvements gradually. She helped us communicate better and come up with a plan that actually fits our busy Sydney lifestyle. Very grateful.
After struggling with mood swings, I saw Jennifer for individual therapy and it felt like a weight lifted. She explained things clearly and gave us solid tools to cope. The location in Crows Nest is convenient, and the sessions were always respectful and insightful.
Jennifer’s blend of CBT and compassionate listening has made a real difference for me. We did a bit of family therapy too, which helped my partner and I understand each other better. I’d recommend her to anyone in the North Sydney area.
I was feeling overwhelmed and unsure where to start. Jennifer guided me through individual therapy with practical exercises that fit into my day. She’s patient, thoughtful, and I felt supported from the first session at her Willoughby Road practice.
Reluctant at first, I came back for more sessions because things started to click. Jennifer’s approach to cognitive-behavioural strategies was exactly what I needed to get back on track. The atmosphere in the clinic at Crows Nest is welcoming and private.
We pursued couples counselling with Jennifer and it made a noticeable difference. She helped us rebuild communication and set boundaries that work for both of us. The sessions on Willoughby Road were easy to access and very supportive.