Opportunity Fitness, Coogee
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Personal Trainer
4.5
Ben Francis
Coogee
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OPD Timings of Ben Francis
Services Offered by Ben Francis
Fitness assessment
Personalized exercise plan
Nutritional guidance
Weight management support
About Of Ben Francis
Ben Francis is a Personal Trainer. Degree and years of experience are not listed. He works at Opportunity Fitness in Coogee, NSW, Australia. This profile explains how he helps people with fitness and health goals.
Ben Francis offers services such as fitness assessment, personalized exercise plan, nutritional guidance, and weight management support. He focuses on practical workouts and clear guidance. His approach is friendly and easy to follow for people at different fitness levels. He serves clients around Coogee and the surrounding area in New South Wales.
In his location, Coogee helps people access fitness help close to home. The clinic is at 1-7 Malabar Road, Unit 3, Coogee NSW 2034. If you are in the area, you can contact Opportunity Fitness to arrange a session or ask questions about a plan. Ben emphasizes a patient-friendly style and clear steps that fit into busy lives. He guides clients through fitness assessments to understand current strength and movement. Then he creates a personalized exercise plan that matches goals like weight loss, muscle tone, or improving daily energy. He also offers nutritional guidance to support workouts and healthy habits.
Ben values continuous learning and teamwork. He keeps up with new exercise ideas and guidelines to benefit clients. He works with other health professionals and supports a team approach to care. He believes in listening to clients, adjusting plans as needed, and building trust through consistent coaching. His careful, supportive approach helps people stay motivated and safe during workouts.
People in the Coogee area can expect a reliable and reputable trainer. Ben Francis aims to deliver clear, doable steps and steady progress. His commitment to personalized care helps clients reach their fitness goals with confidence in a local, trusted Coogee setting.
Patient Reviews for Ben Francis
Lucy Williams
Had a full fitness assessment with Ben in Coogee and came away with a clear plan. The personalized exercise routine fits my busy schedule and the nutrition tips are simple to follow. Really grateful for the support.
James Carter
I’m in the Bondi area but train with Ben at Coogee. He designed a plan that’s challenging but doable, and the weight management tips have helped me stay consistent. Highly recommended.
Chloe Nguyen
Ben checked my form during sessions and adjusted my program to my knee issue. The personalised exercise plan and ongoing guidance have boosted my confidence. Thanks, mate!
Mark Taylor
Relieved to finally have a trainer who actually explains the exercises and the why behind them. Ben’s nutrition guidance has made a real difference. The Coogee sessions are convenient and friendly.
Emma Roberts
After months of not knowing what to do, Ben put me on a straight path with a tailored program and steady weight management support. I’m seeing better results and feel supported.
Daniel Scott
Ben’s fitness assessment was thorough and his follow-up plan is easy to stick to. Living in Randwick, it’s great to have a local coach in Coogee who cares about real progress.
Sophie Clarke
Fantastic trainer. The personalised exercise plan is spot on, and the nutritional guidance fits with my lifestyle. I’ve recommended Ben to a few friends in NSW already.
Frequently Asked Questions About Ben Francis
What services does Ben Francis, the Personal Trainer in Coogee, offer?
Ben Francis offers a range of services including fitness assessments, personalized exercise plans, nutritional guidance, and weight management support at Opportunity Fitness in Coogee.
How can I contact Ben Francis, the Personal Trainer located in Coogee?
You can contact Ben Francis at Opportunity Fitness in Coogee by calling 0401396722 for inquiries about personal training services.
Where is Ben Francis's clinic located in Coogee?
Ben Francis's clinic, Opportunity Fitness, is located at 1-7 Malabar Rd, Unit 3, Coogee NSW 2034.
What can I expect from a fitness assessment with Ben Francis in Coogee?
During a fitness assessment with Ben Francis in Coogee, you can expect a comprehensive evaluation of your fitness level, which will help in creating a tailored exercise plan.
Does Ben Francis provide nutritional guidance as part of his personal training services in Coogee?
Yes, Ben Francis provides nutritional guidance as part of his personal training services at Opportunity Fitness in Coogee, helping clients achieve their fitness goals.
Can Ben Francis assist with weight management support in Coogee?
Absolutely! Ben Francis offers weight management support at Opportunity Fitness in Coogee, helping clients develop effective strategies for maintaining a healthy weight.
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