Rhiannon Freemantle

Rhiannon Freemantle is an Exercise Physiologist. Degree: Not specified. Years of experience: Not specified. Workplace: Longevity Exercise Physiology, Castle Hill, NSW. She offers clear, practical help to improve health through movement.

Rhiannon works at Longevity Exercise Physiology in Castle Hill, NSW. Her practice is focused on personalised exercise plans. She helps people improve their strength, fitness, and overall health. Castle Hill is a busy area in Sydney's north‑west, and her clinic sits at 2/18 Victoria Ave, a convenient spot for locals and nearby suburbs.

In her services, Rhiannon provides exercise prescription, physical activity assessment, fitness testing, and exercise counseling. She designs programs that fit each person’s goals. Whether someone wants to manage a health condition, get fitter, or simply move more each week, she tailors guidance that fits their life. Her approach is simple and easy to follow.

Patient care is at the center of her work. She explains what each exercise does and why it helps. She checks progress and adjusts plans as needed. This helps people stay motivated and safe. Her advice is practical for daily life, not just the clinic.

Rhiannon believes in continuous learning. She keeps up to date with new research and best practices in exercise science. She uses this knowledge to improve her programs and support. Her team focuses on collaboration, with clear communication and a shared goal: helping clients move better and feel stronger.

For people in Sydney’s Castle Hill and surrounding areas, her services are a local choice for health and fitness guidance. The clinic team works to create a welcoming environment that respects each person’s pace and comfort level. People can reach out by calling 0498 208 128 to start a plan or ask questions.

With a strong focus on trust, clear results, and professional care, Rhiannon builds a solid reputation as a dependable specialist in exercise physiology. Her expertise helps clients gain confidence, improve health, and enjoy a better quality of life.