Castle Hill
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise counseling
Physical activity planning
Fitness assessments
Exercise program development
Mr Michel Al Ters is an Exercise Physiologist based in Castle Hill, NSW. Degree: not specified. Years of experience: not specified. Workplace: Castle Hill clinic at 18 Victoria Avenue, Castle Hill NSW 2154. He offers practical help for movement and health, focusing on how exercise fits into daily life.
Michel helps people run better programs with clear goals. He provides exercise counselling, physical activity planning, fitness assessments, and exercise program development. His work centers on creating easy-to-follow plans that suit each person’s needs and abilities.
In practice, his clinic is located in Castle Hill, a well-known suburb around Sydney. The services are designed to be approachable for anyone who wants to improve fitness, reduce stress, or manage health conditions through movement. Patients meet with him to discuss their current activity levels and future goals. He then designs personalized plans that can be done at home, in a gym, or in community spaces.
Michel’s approach is patient-friendly. He explains exercises in simple terms and checks progress regularly. He emphasizes safety and gradual progression to avoid injury. He aims to make exercise a sustainable part of life, not a quick fix. He also considers lifestyle factors like work, family, and travel so plans are realistic.
A key part of his work is continuous learning. He stays up to date with the latest guidance in exercise science to help clients of all ages. He believes in teamwork and often coordinates with other health professionals to support each person’s health journey. If a client needs referrals or additional services, he helps with that as part of a collaborative care approach.
For people in the Castle Hill area seeking reliable exercise guidance, Michel’s reputation as an accessible and practical exercise professional grows through positive client experiences. His focus on clear communication, personalised plans, and steady progress builds trust. He is known for delivering effective, safe, and supportive care that helps people improve their fitness and well-being over time.
Caught up with Michel for an exercise program after my knee injury. He explained the steps clearly and built a plan that fits my schedule here in Castle Hill. The fitness assessment was thorough and I left feeling confident I could actually stick to the program.
Highly recommend Michel for anyone in the Hills District. His exercise counselling helped me prioritise activity without overdoing it. The plan felt achievable and I could see progress after just a couple of weeks.
Pleasant, punctual and knowledgeable. Michel tailored the sessions to my running goals and explained how each exercise would help. The program development was spot on and I’ve noticed real improvements.
As someone new to structured workouts, I appreciated Michel’s calm approach. The physical activity planning was practical and the fitness assessments gave me a clear baseline. Castle Hill is lucky to have him.
Feeling much more motivated after Michel’s session. The exercise program he built for me fits around my busy shifts in Bella Vista and I’m finally sticking to regular workouts.
Michel is a pro at developing personalised exercise plans. I came in with generic goals and left with a solid, manageable routine. The counselling sessions were practical and encouraging.
Fantastic service in Castle Hill. The fitness assessments were comprehensive and the plan evolution over a few weeks kept me engaged. I’d recommend Michel to anyone needing clear guidance.