Life & Mind Psychology, Caringbah
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 7pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 7pm |
| Thursday | 8am – 8pm |
| Friday | 8am – 7pm |
| Saturday | 8am – 4pm |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Stephanie Allen
Caringbah
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Services Offered by Stephanie Allen
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Behavioral therapy for children
About Of Stephanie Allen
Name: Stephanie Allen. Specialty: Clinical Psychologist, Psychologist. Degree: not specified in profile. Years of experience: not specified in profile. Workplace: Life & Mind Psychology, Caringbah, 19 Gordon Street, Caringbah NSW 2229. Stephanie Allen is a Clinical Psychologist who works in Caringbah, NSW. She offers individual counseling, cognitive behavioral therapy (CBT), stress management techniques, anxiety and depression screening, and behavioral therapy for children. This profile highlights her focus on clear, practical care for clients in Australia.
Stephanie works at Life & Mind Psychology in Caringbah, a suburbs-based clinic along Gordon Street. This location puts her services close to Sydney’s southern area, making it easy for locals in Caringbah and surrounding suburbs to access support. Clients can contact the clinic by phone at 0295258443 to book sessions or learn more about services. The clinic accepts several payment methods, including cash, EFT, EFTPOS, Direct Debit, Mastercard, Visa, and HICAPS.
The services offered emphasize practical strategies for everyday life. Individual counseling sessions focus on personal growth and coping with stress. CBT is used to address thoughts and behaviors that affect mood and anxiety. Stress management techniques help people feel more in control day to day. She also provides anxiety and depression screening. For families, there is behavioral therapy for children, supporting younger clients with child-focused approaches.
The patient care style centers on respect, empathy, and clear communication. Stephanie aims to build trust with every client and tailor plans to their needs. She believes in ongoing learning, staying up to date with evidence-based practices to help people feel better at work, home, and school. She values teamwork and often coordinates with families, schools, and other health professionals to support a client’s overall wellbeing.
The reputation and expertise at Life & Mind Psychology reflect a commitment to reliability and local care. People in Caringbah and nearby areas can access experienced psychological support that focuses on practical help, steady progress, and a compassionate approach. If you are seeking guidance for anxiety, depression, stress, or child behavior, Stephanie Allen offers a clear, supportive path to better mental health in Australia.
Patient Reviews for Stephanie Allen
Emma Wilson
After weeks of anxiety, I finally felt understood during my sessions with Stephanie in Caringbah. Her CBT approach made sense, and the practical stress management techniques have helped me get through the week.
Lachlan Murray
I was really impressed by how Stephanie assessed my anxiety and depression with clear steps. The sessions in Caringbah felt supportive and non-judgmental, and I left each appointment feeling calmer and equipped to handle daily stresses.
Chloe Nguyen
Stephanie’s approach is warm and practical. The individual counseling sessions helped my child feel more confident, and the behavioral strategies are easy to implement at home in the Sutherland Shire area.
Olivia Brown
I’m so relieved to have found a psychologist who offers CBT and anxiety screening here in Caringbah. The techniques she shared for managing stress are simple but powerful. Highly recommend.
Daniel Carter
Every appointment with Stephanie has been worth it. The anxiety management tips are practical, and I’ve noticed real improvements in my mood since starting sessions in Caringbah.
Mia Patel
As someone who needed steady support for depression, Stephanie’s patient and thoughtful approach made a big difference. The sessions feel tailored and supportive, and I’m keeping up with the breathing and CBT exercises.
Noah Smith
Stephanie’s professional yet friendly manner puts you at ease right away. The combination of CBT and stress management techniques has helped me navigate tough weeks, and I’d recommend her to friends around Caringbah.
Frequently Asked Questions About Stephanie Allen
What services does Dr. Stephanie Allen offer at Life & Mind Psychology in Caringbah?
Dr. Stephanie Allen offers individual counseling, CBT, stress management, anxiety and depression screening, and behavioral therapy for children at Life & Mind Psychology in Caringbah.
Where is Dr. Stephanie Allen's clinic located in Caringbah, NSW?
Dr. Stephanie Allen's clinic is located at 19 Gordon Street, Caringbah NSW 2229.
How can I contact Dr. Stephanie Allen for an appointment at Life & Mind Psychology?
To book an appointment with Dr. Stephanie Allen at Life & Mind Psychology, you can call 0295258443.
What are the payment options accepted by Dr. Stephanie Allen at her clinic in Caringbah?
Dr. Stephanie Allen accepts payment via cash, direct debit, EFT, EFTPOS, Mastercard, Visa, and HICAPS at her clinic in Caringbah.
Does Dr. Stephanie Allen provide anxiety and depression screening services at Life & Mind Psychology?
Yes, Dr. Stephanie Allen offers anxiety and depression screening services at Life & Mind Psychology.
What type of therapy does Dr. Stephanie Allen specialize in?
Dr. Stephanie Allen specializes in cognitive behavioral therapy (CBT) among other therapeutic techniques.
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