People Psychology Brighton, Brighton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Individual counseling sessions
Cognitive-behavioral therapy
Stress management techniques
Anxiety and depression screening
Mindfulness exercises
Dr Emily Hines, Clinical Psychologist, degree and years of experience not listed, is based at People Psychology Brighton in Australia. She works at Level 1, 214 Bay Street, Brighton VIC 3186. Her clinic, People Psychology Brighton, focuses on supporting adults through difficult times and everyday stress. Her specialty is Clinical Psychology, and she aims to help people feel better and live healthier lives.
Emily Hines offers a range of services to suit different needs. She provides individual counseling sessions and uses cognitive-behavioral therapy to help people change worrying thoughts and unhelpful habits. She also teaches stress management techniques to reduce pressure in daily life. If someone is unsure how they are coping, she can do anxiety and depression screening to understand what help might be needed. Mindfulness exercises are also available to help people stay present and calm. These services are designed to be clear and practical, so clients can use what they learn in real life.
In terms of location, her practice sits in a central area of Brighton, making it convenient for clients from nearby suburbs around Melbourne. The approach to care is patient-centered and collaborative. Dr Hines takes time to listen, explain what is happening, and tailor strategies to each person’s goals. The clinic emphasizes a supportive environment where people can talk openly and feel heard. She emphasizes ongoing learning, staying up to date with new research, and applying evidence-based methods to care. This means therapy options may evolve as fresh findings become available.
Teamwork and coordination are part of her care approach. She works with other professionals at the Brighton clinic to ensure a well-rounded plan if additional support is needed. This collaborative approach helps address different parts of a person’s life, from thoughts and feelings to daily routines and relationships.
For families, individuals, and adults dealing with stress, anxiety, or mood changes, Dr Emily Hines offers a steady, compassionate path forward. Her work at Brighton’s People Psychology Brighton helps build trust and a strong therapeutic relationship. Clients can feel confident that they are in capable hands, guided by a psychologist with a clear focus on effective, practical care and ongoing improvement.
Had CBT sessions with Dr Emily Hines at Brighton and felt a real shift in my thinking patterns. She explains techniques clearly and I found the mindfulness exercises especially helpful after busy days on the Bay Street stretch. I’d recommend her if you’re dealing with anxiety and want practical tools.
I was impressed with how quickly Dr Hines did an anxiety and depression screening and then tailored a plan for me. The stress management strategies are simple to apply at work in Brighton, and I already feel more in control of my days.
As someone new to discussing mental health, I appreciated Dr Hines’s warm, non-judgemental approach. The individual counselling sessions in Level 1 were easy to fit around my schedule, and the CBT techniques really helped with rumination.
Relieved to find a psychologist who gives practical steps. The mindfulness exercises and stress management tips have made a noticeable difference during my days at the Brighton beachfront. Highly recommend Dr Hines if you’re dealing with anxiety.
Dr Hines was fantastic at making sense of my worries and turning them into manageable tasks. The combination of CBT and mindfulness felt balanced, and I left each session feeling more hopeful about the week ahead.
Very patient and thorough. The depression screening gave me clarity, and the tailored exercises helped me reclaim energy for weekends in Melbourne’s bayside area. Would definitely recommend anyone in need of solid psychological support.
Billing and booking were straightforward, and the sessions at 214 Bay Street, Brighton were private and comfortable. Dr Hines’s guidance on cognitive-behavioral strategies has improved how I respond to work stress and social situations.