Bowral
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
No professional summary available
Had a really positive first session with Dr Patton in Bowral. His approach to CBT and anxiety management felt calm and clear, and I walked out with practical steps I could try straight away.
I was feeling overwhelmed about work stress, but Dr Patton helped me reframe things and develop some solid coping techniques. The session in The Mews was comfortable and private, which made a big difference.
Really grateful I found Dr Patton. His counseling style is compassionate, and the behavioral therapy exercises have been useful. I’ve noticed progress with my anxiety since starting CBT-based strategies.
Bowral can be a tough place to manage stress, but Dr Patton gave me practical tools for daily life. The stress management techniques are simple yet effective, and I feel more in control.
Parking easy, office quiet, and a psychologist who actually listens. I appreciated the clear plan for CBT and the steady support around anxiety management.
My sessions with Dr Patton have been a relief. The combination of counseling and CBT exercises helped me tackle issues I’d been carrying for years. Highly recommend for anyone in Bowral area.
From the first visit, I felt understood. Dr Patton explained CBT and behavioral techniques in practical terms, and I’ve started applying them at home and in daily life here in Bowral.