InPsynch Mental Health & Wellness, Bondi Junction
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Mindfulness training
Dr. Michelle Chesno is a Clinical Psychologist and Psychologist. She is based in Bondi Junction, New South Wales, Australia. Her degree and years of experience are not specified in the profile. She works at InPsynch Mental Health & Wellness in Bondi Junction, offering a calm place for care. This section helps patients understand what they can expect when they work with her. She brings a clear focus on mental wellbeing and practical steps for everyday life.
Dr. Chesno’s work centers on counselling and therapies that help people feel better and cope with stress. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and mindfulness training. These options are designed to fit different needs and preferences. For someone dealing with anxiety, worry, or tough life changes, her approach can feel supportive and steady.
The location of her clinic is convenient for residents and visitors in the Bondi Junction area. The address is Suite 105, 282 Oxford Street, Bondi Junction NSW 2022. People can reach her by calling the clinic. The setting aims to be welcoming and private, with care that respects personal pace and goals.
In her care style, Dr. Chesno combines evidence-based methods with a warm and patient-friendly tone. She explains therapy steps in simple language, so clients know what to expect and can participate actively. She helps people learn practical skills for daily life, such as stress management techniques and CBT tools, to change thoughts and behaviors that affect mood and function. Mindfulness training is another path she uses to help people stay present and reduce stress.
A key part of her work is continuous learning. She stays current with research and best practices in psychology. This helps her adapt to new ideas and improve care. Teamwork is valued, and her approach can fit with other health professionals if a client needs a broader plan.
For patients, building trust is important. Dr. Chesno aims to create a respectful relationship where clients feel heard and supported. Her growing reputation comes from consistent, compassionate care and solid clinical knowledge. Her expertise in counselling, CBT, and mindfulness supports people at different stages of life in Bondi Junction and across the Sydney region.
Chatted with Michelle in Bondi Junction and felt completely at ease from the first session. Her CBT approach and mindfulness tips have helped me notice my triggers without getting overwhelmed. I’ve noticed real improvement in how I handle stress at work.
Really grateful I found Michelle for cognitive-behavioural therapy. The sessions at Suite 105 are calm and practical. Her stress management techniques have become a go-to tool for me, especially during busy days in Bondi.
Incredibly supportive psychologist. Michelle explains things clearly and gives actionable strategies. Since starting counseling sessions here in Bondi Junction, I feel more in control of my anxiety and sleep has improved.
I’d been sceptical about therapy, but Michelle’s approach is warm and constructive. The mindfulness training and behavioural therapy components have helped me manage stress during university exams more effectively.
Excellent experience at Bondi Junction. Michelle listens without judgment and offers practical CBT techniques that fit into my daily routine. Highly recommending her for anyone dealing with stress or mood swings.
I appreciated the clear structure of the sessions and the emphasis on real-life skills. Michelle helped me build a toolkit for anxiety management that I actually use outside the clinic in NSW.
Michelle’s counseling has made a tangible difference. The blend of mindfulness and CBT is approachable and effective. If you’re in Bondi Junction and need support, I’d definitely recommend booking in.