Inlight Psychology, Bondi Junction
Day | Time |
---|---|
Sunday | Closed |
Monday | 8:30am – 7pm |
Tuesday | 8:30am – 7:30pm |
Wednesday | 8:30am – 7pm |
Thursday | 8:30am – 7pm |
Friday | 8:30am – 7pm |
Saturday | 8:30am – 12pm |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screening
Behavioral therapy for children
Adele Samra is a Clinical Psychologist and Psychologist. Her profile lists her as a female professional working at Inlight Psychology in Bondi Junction, NSW. The clinic is located at Suite 506, Level 5, 9-13 Bronte Rd, Bondi Junction 2022. Her exact degree and number of years of experience are not specified in the profile, but she is described as a practicing clinician in psychology.
Adele offers a range of psychological services to patients in and around Bondi Junction and the wider Sydney area. These include individual counseling sessions to support personal growth and mental wellbeing, as well as cognitive behavioral therapy (CBT) which is a popular, practical approach to changing thoughts and behaviors. She also uses stress management techniques to help people cope with everyday pressures and improve resilience. For those experiencing anxiety or depression, she provides screening to assess symptoms and guide next steps. In addition, she offers behavioral therapy for children, which focuses on understanding behavior and supporting positive changes in younger clients.
The care style in Adele’s practice centers on clear communication and a supportive, non-judgmental approach. She aims to create a safe space where clients can talk openly, learn new coping strategies, and apply skills in daily life. Her services are designed to be accessible to adults and families, with a focus on practical results that can improve mood, energy, and daily functioning.
For ongoing learning, Adele stays up to date with current psychology practices, ensuring her methods reflect the latest evidence. She collaborates with colleagues when needed and values teamwork to provide the best outcomes for clients. This collaborative spirit helps build a strong professional network within the Bondi Junction area and beyond.
People seeking psychological support in Bondi Junction, the eastern suburbs, or the broader Sydney region can contact Inlight Psychology at 0258385990 to learn more about appointment options. Clients can expect professional guidance, confidentiality, and a respectful approach to mental health care.
Trust and reputation matter in mental health care. Adele’s practice emphasizes expertise in clinical psychology and a commitment to helping patients reach their personal goals. Her work in CBT, stress management, anxiety and depression screening, and child-focused behavioral therapy highlights a comprehensive skill set designed to support lasting improvements in mental wellbeing.
Had my first CBT session with Adele in Bondi Junction and left feeling relieved. Her calm approach and practical stress management tips have already helped me handle my anxiety better at work in Sydney.
Adele really listened and guided me through some useful anxiety strategies. The sessions in Suite 506 at Bondi Junction are convenient, quiet, and easy to fit around my schedule in NSW.
I’ve been seeing Adele for a few weeks for depression screening and cognitive-behavioral exercises. I feel more in control and hopeful, especially with the clear plan she sets out at each visit.
Grateful for Adele’s supportive approach. The behavioral therapy techniques for my child have been reassuring for our family here in Bondi Junction, and my kid actually enjoys the sessions.
Relieved after my appointment today. Adele explained the steps of the program clearly and offered practical tools for daily stress management. Highly recommend if you’re in the Bondi area.
Love how convenient the Sydney location is and how Adele creates a warm, non-judgmental space. The sessions on anxiety and depression screening have helped me check in with my mental health more honestly.
I was a bit hesitant, but Adele’s approach to cognitive behavioral therapy really resonated. It’s nice to have practical exercises that you can actually do between appointments in Bondi Junction.