The Talbot Centre, Bella Vista
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Mindfulness training
Mayeesha Azim is a psychologist with a caring approach. She helps people through counseling, behavioral therapy, stress management, and mindfulness. She also uses cognitive behavioral therapy (CBT) to help people change thoughts and behaviors. Her services are offered in Bella Vista, NSW, at The Talbot Centre inside The Bond building, Level 5, Suite 5.01, 8 Elizabeth Macarthur Drive. This address places her in the Sydney region of New South Wales, Australia, making her accessible to families and individuals across the area. Her practice is in the heart of Bella Vista, a suburb known for its community support and easy access to local services. She speaks English and Bengali, which can help connect with a diverse range of clients. Her clinic location is easy to reach by car or public transport, and it is part of a broader care network in Bella Vista. The initial impression is that she provides a broad set of evidence-based tools for mental health. Clients can expect flexible counseling sessions that focus on practical skills for daily life. Mindfulness training helps people stay calm and present. CBT helps people manage worrying thoughts and stressful feelings. Behavioral therapy can support changes in habits and routines. Stress management techniques teach useful ways to cope with pressure at work, school, and home. In addition to direct care, Mayeesha values ongoing learning. She stays current with new methods to improve treatment outcomes. This commitment means her approach can evolve with new research and guidelines. She works as part of a team that includes other health professionals at The Talbot Centre. Teamwork helps ensure clients get comprehensive care, not just one-to-one sessions. The environment she creates is supportive and respectful. She listens carefully and explains options in a clear way. This helps clients make informed choices about their mental health journey. People come to her for reliable support and practical strategies that fit their life. Her reputation and consistent care build trust among patients and families. With her experience and focus on evidence-based care, Mayeesha Azim is a dependable choice for those seeking mental health support in Bella Vista and the wider Sydney area.
I’ve been seeing Mayeesha at The Bond in Bella Vista for a few months now. Her CBT approach helped me understand my thought patterns and she’s great at guiding through practical steps. The mindful breathing exercises she taught have made a real difference during stressful days.
Relieved to finally find a psychologist who listens. Mayeesha talked me through stress management techniques that I could actually fit into my busy work week. The sessions in Bella Vista are calm and professional, and I leave feeling a bit lighter every time.
I appreciate that Mayeesha speaks clearly and offers practical strategies. The mindfulness training has helped me deal with anxiety at home and in social situations. Highly recommend if you’re looking for steady progress.
As someone who hasn’t been keen on therapy before, Mayeesha’s warm and respectful approach made the experience easy. We covered a lot of CBT-based exercises, and I’ve noticed a real shift in how I manage stress day to day.
I’ve found the counseling sessions very insightful. Mayeesha gave me clear tools for behavior change and mindful practice that fit my lifestyle in Bella Vista. I’d absolutely recommend her to friends and family.
Grateful to have found Mayeesha close to home. The sessions are well-structured and I’ve learned how to identify unhelpful thoughts and replace them with healthier ones. Feeling more in control lately.
The blend of counseling, CBT, and mindfulness in Mayeesha’s approach really clicked for me. She’s thoughtful, patient, and the space at The Bond feels safe to open up. Wouldn’t hesitate to recommend.