Baulkham Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8:30am – 4:30pm |
| Tuesday | 8:30am – 4:30pm |
| Wednesday | 8:30am – 4:30pm |
| Thursday | 8:30am – 4:30pm |
| Friday | 8:30am – 4:30pm |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Penny Skeen
Baulkham Hills
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Services Offered by Penny Skeen
Exercise planning and guidance
Physical fitness assessment
Nutritional counseling for fitness
Cardiovascular health education
About Of Penny Skeen
Penny Skeen is an Exercise Physiologist based in Baulkham Hills, NSW. Degree and years of experience are not specified in the profile. She works at Baulkham Hills Clinic, located at 499 Windsor Road, Baulkham Hills 2153, NSW. You can reach the clinic at 02 9686 0200.
Penny Skeen offers clear, practical help for people who want to improve their fitness and health. Her focus includes exercise planning and guidance, physical fitness assessments, nutritional counseling for fitness, and cardiovascular health education. This makes it easier to build a plan that fits your body and your daily life.
The location of her clinic in Baulkham Hills makes it convenient for families and individuals who live in western Sydney. The services are designed to support long-term healthy habits. Penny explains exercises in a simple way, so you can follow along at your own pace. She helps you understand how to measure progress and stay motivated.
The patient care style is practical and encouraging. She combines exercise advice with nutrition tips to boost results. Her approach is to educate you about cardiovascular health and how movement helps your heart and energy levels. This can help you make smarter choices for workouts and meals.
Penny keeps learning. She stays updated on exercise science and health guidance. She uses the latest methods to tailor plans to each person. She collaborates with other health professionals when needed to support your goals. Teamwork and clear communication are part of her care.
People in Baulkham Hills and nearby suburbs can trust her expertise. Her clinic’s local presence and practical approach build a solid reputation. Penny Skeen aims to help you feel stronger, more energetic, and confident in your fitness journey. Her commitment to personalized care and steady progress shows real dedication to her clients.
For reliable exercise support in the Baulkham Hills area, Penny Skeen brings clear guidance, solid planning, and a patient-friendly style that keeps you on track toward better fitness and heart health.
Patient Reviews for Penny Skeen
Liam Carter
Went to Penny for a tailored exercise plan and left buzzing with motivation. She took the time to explain cardio options that fit my current fitness level and helped map out a realistic routine I can stick with. Felt genuinely supported right here in Baulkham Hills.
Grace Nguyen
Trip to Penny was a winner. Her physical fitness assessment was thorough and explained in plain language. I appreciated the practical nutrition tips for fitness and the clear cardiovascular health guidance. Highly recommend from someone in the Hills District.
Benjamin Lee
Relieved to find an exercise physiologist who actually listens. Penny tailored my program to my knee recovery and explained each exercise with care. The session felt targeted and doable, and I left feeling optimistic about my progress in Baulkham Hills.
Aisha Patel
Grateful for Penny’s approach. She crafted a plan that balances training with my work schedule and gave me practical nutritional guidance for fitness. My energy levels have noticeably improved since starting the program in NSW.
Daniel Murphy
Penny is outstanding. Her cardio-focused education and personalized guidance helped me regain confidence after a plateau. The sessions were friendly, professional, and right in the Baulkham Hills area.
Molly Turner
I came in unsure and left feeling empowered. Penny’s exercise planning is sensible and sustainable, with clear progress tracking. The nutritional tips fit my lifestyle and have made a real difference to my fitness journey.
Jordan Clarke
Excellent experience. Penny listened to my goals, did a thorough assessment, and built a plan that I can actually follow. If you’re after practical fitness guidance and friendly support, she’s the one in Baulkham Hills.
Frequently Asked Questions About Penny Skeen
What services does Penny Skeen, the Exercise Physiologist in Baulkham Hills, offer?
Penny Skeen offers a range of services including exercise planning and guidance, physical fitness assessments, nutritional counseling for fitness, and cardiovascular health education.
How can I schedule an appointment with Penny Skeen in Baulkham Hills?
You can schedule an appointment with Penny Skeen by calling her clinic at 0296860200, located at 499 Windsor Road, Baulkham Hills NSW 2153.
What is the focus of Penny Skeen's practice as an Exercise Physiologist in Baulkham Hills?
Penny Skeen focuses on promoting physical fitness through personalized exercise planning, nutritional counseling, and education on cardiovascular health.
Where is Penny Skeen's clinic located in Baulkham Hills?
Penny Skeen's clinic is located at 499 Windsor Road, Baulkham Hills NSW 2153.
What can I expect during a physical fitness assessment with Penny Skeen in Baulkham Hills?
During a physical fitness assessment with Penny Skeen, you can expect a comprehensive evaluation of your fitness levels, followed by personalized recommendations for improvement.
Does Penny Skeen provide nutritional counseling for fitness in Baulkham Hills?
Yes, Penny Skeen provides nutritional counseling specifically tailored to enhance fitness and support overall health.
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