Baulkham Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Mr Brett Dias
Baulkham Hills
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Services Offered by Mr Brett Dias
Exercise planning and guidance
Physical activity assessment
Lifestyle modification advice
Fitness program development
About Of Mr Brett Dias
Mr Brett Dias is an Exercise Physiologist with a focus on helping people move better and feel stronger. Degree: not listed. Years of experience: not specified. Workplace: Baulkham Hills Clinic, Level 1/17-19 Solent Circuit, Baulkham Hills NSW 2153, Australia.
Brett runs a patient friendly service in Baulkham Hills, NSW. He offers practical exercise planning and guidance to fit individual needs. His work includes physical activity assessments to understand how clients move and stay active. He also provides lifestyle modification advice to help people adopt healthier habits for long-term well‑being. Clients can expect tailored fitness program development that matches their goals, whether they are recovering from an injury, managing a health condition, or simply wanting to stay active.
The clinic is located in Baulkham Hills, a suburb of Sydney, making it easy for local residents to access professional help close to home. Brett’s services emphasize clear steps and realistic targets. He helps clients set achievable goals and tracks progress to keep motivation high.
Brett’s approach puts patient care first. He listens to concerns, explains plans in simple language, and adjusts programs as needed. He encourages safe exercise that respects a person’s current abilities and daily life. This thoughtful approach supports steady improvement and reduces the chance of injury.
He believes in continuous learning. By staying up to date with the latest guidance in exercise science, he brings fresh ideas to his clients. He also works well with other health professionals to support a team approach to care. This teamwork helps people get the right help at the right time.
If you are looking for reliable exercise support in the Baulkham Hills area, Brett is known for his practical, patient-friendly style. His reputation in the local community grows from consistent results and respectful care. With his expertise in exercise planning, activity assessment, lifestyle advice, and fitness program development, he offers a clear path to better movement and everyday wellness.
Patient Reviews for Mr Brett Dias
Emma Wilson
Felt really supported starting my new fitness plan with Brett in Baulkham Hills. He explained each exercise clearly and tailored a program around my knee issues. I’m now sticking to the routine and feeling more energized.
Daniel Lee
Great bloke and top bloke to chat with. Brett put together a practical activity plan that fits my busy schedule in the Hills District. I’m seeing steady progress and more confidence today.
Hannah Patel
After a few weeks of sessions with Brett, my posture and overall activity levels have improved. The lifestyle advice was easy to follow, not overwhelming, and the sessions were motivating.
Adam Carter
I appreciated Brett’s clear guidance on safe exercises and how to measure progress. The physical activity assessment helped me understand what I needed to work on, right here in Baulkham Hills.
Sophie Mitchell
Really relieved to find someone who makes exercise feel doable. Brett designed a personalised program and checked in on my form. I’m already feeling better in my daily activities.
Liam Brooks
Excellent service from Brett. The fitness program development was practical and tailored to my goals. I’d strongly recommend him if you’re looking for real-life, sustainable gains.
Olivia Clarke
Professional, approachable, and supportive. Brett’s guidance on lifestyle modification and activity planning has helped me stay consistent. Local and easy to follow.
Frequently Asked Questions About Mr Brett Dias
What services does Mr. Brett Dias offer as an Exercise Physiologist in Baulkham Hills?
Mr. Brett Dias provides a range of services including exercise planning and guidance, physical activity assessment, lifestyle modification advice, and fitness program development in Baulkham Hills.
How can I contact Mr. Brett Dias, the Exercise Physiologist in Baulkham Hills?
You can contact Mr. Brett Dias at his clinic in Baulkham Hills by calling 0287110190 for any inquiries regarding exercise physiology services.
Where is Mr. Brett Dias's clinic located in Baulkham Hills?
Mr. Brett Dias's clinic is located at Level 1/17-19 Solent Circuit, Baulkham Hills NSW 2153, making it easily accessible for residents in the area.
What can I expect from a fitness program developed by Mr. Brett Dias in Baulkham Hills?
A fitness program developed by Mr. Brett Dias will be tailored to your individual needs, focusing on effective exercise planning and guidance to help you achieve your health and fitness goals.
Can Mr. Brett Dias assist with lifestyle modifications in Baulkham Hills?
Yes, Mr. Brett Dias offers lifestyle modification advice as part of his services, helping patients in Baulkham Hills make sustainable changes to improve their overall health.
What is the role of physical activity assessment by Mr. Brett Dias in Baulkham Hills?
The physical activity assessment conducted by Mr. Brett Dias helps identify your current fitness level and provides insights into how to enhance your physical activity for better health outcomes.
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