Mindwise Health & Wellbeing, Bankstown
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Gemma Stephens
Bankstown
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Services Offered by Gemma Stephens
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
About Of Gemma Stephens
Gemma Stephens is a psychologist based in Bankstown, Australia. She works at Mindwise Health & Wellbeing, located at Suite 601, Level 6, Flinders Centre, 25 Restwell Street, Bankstown NSW 2200. People visit her clinic for counseling sessions, behavioral therapy, and stress management techniques. She also offers cognitive behavioral therapy (CBT) and anxiety management strategies. Gemma brings a calm, reassuring approach to every appointment. Her focus is on helping patients feel understood and supported.
In Bankstown, she provides easy access to trusted mental health care. The clinic is in a convenient spot for families and workers in the area. Gemma listens carefully to each person’s concerns. She works with individuals to identify thoughts and behaviors that affect mood and daily life. Simple, practical tools help patients manage worries and stress.
Her services are designed to fit real-life needs. Counseling sessions give space to talk through thoughts, feelings, and relationships. Behavioral therapy helps people change habits that affect wellbeing. CBT is used to change negative thinking patterns and improve coping skills. Anxiety management strategies teach practical steps to reduce fear and tension.
Gemma emphasizes patient care that is respectful and collaborative. She aims to create a safe space where clients feel heard. She supports clients with clear explanations and achievable goals. Her plan is flexible and tailored to each person.
She stays current with the latest in mental health care. Gemma keeps learning about new therapies and proven techniques. She believes teamwork is important. She often coordinates with families and other health professionals to support progress.
For anyone seeking help in the Bankstown area, Gemma Stephens offers a trusted, professional option. Her reputation rests on patient comfort, thoughtful guidance, and effective strategies for daily life. With her expertise in psychology and a patient-first approach, many people find relief, better coping, and renewed hope.
Patient Reviews for Gemma Stephens
Chantelle K.
Went to see Gemma for CBT and some anxiety management strategies after a tough year. Felt listened to from the moment I walked into Suite 601. She gave practical tools I could use straight away and I left with a plan that didn’t feel overwhelming. Highly recommended for anyone in Bankstown dealing with stress.
Daniel R.
As a busy tradesperson, I needed something practical. Gemma’s counseling sessions helped me understand my patterns and start changing them. The setting in Flinders Centre is easy to access from Restwell Street, Bankstown, and the breathing exercises she taught have been a real help.
Lara M.
I appreciated Gemma’s empathetic approach to anxiety. Her CBT-focused sessions gave me concrete steps, and the stress management techniques finally made everyday worries feel manageable. Friendly and professional—would recommend to friends in Sydney's south-west.
Tommy S.
Gemma has a calm, clear way of explaining things. I found the behavioral therapy components useful, and the plan she put together for us in Bankstown helped me get back on track with work and home life. Definitely grateful for the support.
Aisha B.
Seeing Gemma at Flinders Centre has made a big difference. The sessions felt safe and non-judgmental, and the anxiety management strategies were easy to implement day-to-day. I’ve recommended her to a couple of mates in the inner-west.
Ryan P.
I wasn’t sure what to expect from therapy, but Gemma’s approach was spot on. We worked through practical CBT exercises and I left each appointment with specific goals. Bankstown location is convenient and the service is top-notch.
Meghan C.
The counseling sessions with Gemma feel personal and constructive. She helped me build a toolbox for managing stress that I still use now. Grateful for the supportive environment at Suite 601, Level 6.
Frequently Asked Questions About Gemma Stephens
What services does Dr. Gemma Stephens, a psychologist in Bankstown, offer?
Dr. Gemma Stephens offers counseling sessions, behavioral therapy, stress management techniques, CBT, and anxiety management strategies.
Where is Dr. Gemma Stephens' clinic located in Bankstown?
Dr. Gemma Stephens' clinic, Mindwise Health & Wellbeing, is located at Suite 601, Level 6, Flinders Centre, 25 Restwell Street, Bankstown NSW 2200.
How can I contact Dr. Gemma Stephens, a female psychologist in Bankstown?
You can contact Dr. Gemma Stephens at 0477118184 for appointments or inquiries.
Does Dr. Gemma Stephens provide cognitive behavioral therapy in Bankstown?
Yes, Dr. Gemma Stephens offers cognitive behavioral therapy (CBT) as part of her services in Bankstown.
What type of therapy does Dr. Gemma Stephens specialize in?
Dr. Gemma Stephens specializes in counseling sessions, behavioral therapy, stress management techniques, CBT, and anxiety management strategies.
What treatments for anxiety does Dr. Gemma Stephens offer in Bankstown?
Dr. Gemma Stephens provides anxiety management strategies as part of her services in Bankstown.
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