Clinical Exercise Northern Rivers, Alstonville
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Rebecca Trim
Alstonville
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Quick Appointment for Rebecca Trim
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Services Offered by Rebecca Trim
Exercise program development
Physical activity counseling
Fitness assessments
Lifestyle modification guidance
About Of Rebecca Trim
Meet Rebecca Trim, an Exercise Physiologist who helps people stay active and healthy. She works at Clinical Exercise Northern Rivers, Alstonville, NSW, in Suite 4 at 101-103 Main Street. Her clinic is in the beautiful Northern Rivers region, close to towns like Alstonville in New South Wales. Rebecca’s exact degree and years of experience aren’t listed here, but she brings professional care and a clear plan to every client. Her work focuses on exercise program development, physical activity counseling, fitness assessments, and lifestyle modification guidance. She supports adults and helps them move toward better daily health. The aim is to fit exercise into real life, so it is easier to keep going. Rebecca believes in simple steps that fit a person’s routine. She listens to concerns and creates programs that match goals and abilities. This makes it easier to stay motivated and safe while exercising.
In the middle of her practice, Rebecca helps people find the right pace and the right type of activity. She offers personalized exercise program development and fitness assessments to track progress. Physical activity counseling helps clients make good choices about daily movement. Lifestyle modification guidance supports changes in habits that can improve long-term health. Her approach emphasizes practical, sustainable changes rather than quick fixes.
Rebecca’s care style is patient-centered. She explains options clearly and answers questions in a friendly way. She values teamwork and often coordinates with other health professionals to support a client’s goals. She supports clients through the steps of starting an exercise plan, staying consistent, and adjusting plans as needed. She also keeps learning about new methods in exercise science to help clients do better. This includes staying up to date with safe practices and effective strategies for movement.
For people in Alstonville and the surrounding NSW area, Rebecca Trim offers reliable care in a welcoming clinic. Her services help people improve fitness, choose healthier habits, and feel more confident in everyday activities. Trust grows as clients see steady progress and feel supported by a professional who values safety and success. Rebecca’s work reflects strong expertise in exercise physiology and a commitment to helping her community be healthier and more active.
Patient Reviews for Rebecca Trim
Emma Clarke
Booked in for a tailored exercise program with Rebecca in Alstonville. Her plan was clear and easy to follow, and I could feel the difference after a few sessions. The lifestyle tips have helped me stay consistent between visits.
Liam Murphy
Loved meeting Rebecca at Suite 4 in Alstonville. She explained every exercise and why it mattered for my back pain. After a couple of weeks, I’m moving better and feeling more confident about exercising on my own.
Hannah Lee
Rebecca’s fitness assessments were thorough and practical. She gave me a realistic plan to hit my goals while fitting into my busy schedule in the Ballina region. Highly recommend for anyone needing a personalised approach.
Noah Bennett
As someone new to exercise, I appreciated Rebecca’s calm, informative style. The physical activity counseling helped me stay motivated and I’ve started enjoying regular walks again around Alstonville.
Sophie Turner
The program Rebecca designed for me in Alstonville is achievable and enjoyable. We focused on lifestyle modification as well as core strength, and I’ve noticed a big boost in my energy levels.
Daniel Kim
I came in with persistent knee pain and left with a clear plan and exercises I can actually do at home. Rebecca’s guidance felt personalised and supportive throughout.
Chloe Martin
Rebecca Trim helped me set realistic fitness goals and stay on track. The coaching felt practical, not pushy, and I’ve kept up the routine around Alstonville since our sessions.
Frequently Asked Questions About Rebecca Trim
What services does Rebecca Trim, an Exercise Physiologist in Alstonville, offer?
Rebecca Trim offers a range of services including exercise program development, physical activity counseling, fitness assessments, and lifestyle modification guidance at Clinical Exercise Northern Rivers in Alstonville.
How can I contact Rebecca Trim, the Exercise Physiologist in Alstonville?
You can contact Rebecca Trim at Clinical Exercise Northern Rivers by calling 0499499992.
Where is Rebecca Trim's clinic located in Alstonville?
Rebecca Trim's clinic, Clinical Exercise Northern Rivers, is located at Suite 4 101-103 Main St, Alstonville NSW 2477.
What is the role of an Exercise Physiologist like Rebecca Trim in lifestyle modification?
As an Exercise Physiologist, Rebecca Trim provides guidance on lifestyle modification to help patients improve their overall health through tailored exercise and physical activity counseling.
Can I get a fitness assessment from Rebecca Trim in Alstonville?
Yes, Rebecca Trim offers fitness assessments as part of her services at Clinical Exercise Northern Rivers in Alstonville.
What should I expect during an exercise program development session with Rebecca Trim?
During an exercise program development session, Rebecca Trim will assess your fitness level and create a personalized exercise plan tailored to your needs and goals.
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