Jardine Mitchell

Jardine Mitchell is a Psychologist who works at Birch Psychology in Alphington, VIC. Her clinic is located at 54 Wingrove Street, Alphington, 3078. She shares care through the Birch Psychology team and helps clients in the local Melbourne area. Her exact degree and years of experience are not listed here, but she brings professional training and a focus on wellbeing to her work. This makes her a trusted choice for people in Alphington and surrounding suburbs who want clear support for mental health.

Jardine Mitchell provides counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and mindfulness exercises. These services are designed to be straightforward and match the pace and needs of each person. Clients can explore thoughts and feelings in a safe space and learn practical tools they can use every day. The aim is to reduce stress, improve mood, and build healthy habits that last.

The location in Alphington helps people access care close to home. Birch Psychology supports people in the community with friendly, private appointments in a calm setting. The practice values clear communication, respectful listening, and collaborative care. Jardine Mitchell emphasizes patient-centred care, meaning she listens first and works with each person to set realistic goals. The approach is gentle and practical, with clear steps that someone can follow at their own pace.

She also focuses on continuous learning. Keeping up to date with new research helps her offer the best possible strategies. This includes mindfulness techniques and CBT methods that people can use at work, at home, and in daily life. She believes teamwork matters. She collaborates with other professionals when needed to support overall wellbeing.

For people seeking mental health support in and around Alphington, Jardine Mitchell offers dependable care in a local, comfortable setting. Her services are designed to be accessible and respectful, helping clients feel understood and hopeful. Across the community, her work has built a positive reputation for thoughtful guidance, clear plans, and steady progress toward better mental health. People can feel confident in choosing her for their psychological care and feel assured by the care they receive.