Yea Psychology, Yea
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 5pm |
Tuesday | 9am – 5pm |
Wednesday | 9am – 5pm |
Thursday | 2pm – 5pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety management strategies
Adele Callander is a Psychologist who helps people in Yea, Victoria. She works at Yea Psychology, Unit 1, 3 Anne Street, Yea VIC 3717. Her work focuses on individual counseling and tools like cognitive behavioral therapy (CBT). She also teaches stress management techniques and anxiety management strategies. While her profile does not list a degree or years of experience, she offers clear, supportive care for adults who need mental health support. The goal is to help clients feel understood and able to manage their thoughts and feelings every day.
Adele's clinic is located in Yea, a town in regional Victoria. People can reach her at 0494162202 for appointments. The clinic accepts various payment options, including direct debit, EFT, and pensioner discounts. This makes it easier for many patients to access care.
When you visit, you will find a calm and respectful environment. Adele uses gentle listening and collaborative planning to tailor each session. She focuses on practical steps that fit real life. Her approach with CBT helps people change negative thinking patterns and build healthier habits. She also shares stress management techniques to reduce overwhelm and improve daily functioning. For those dealing with anxiety, Adele offers strategies that support confidence and resilience.
The care process emphasizes ongoing learning. Adele stays current with evidence-based practices so her advice remains up to date. She also works with other health professionals when needed, to support your overall health. Teamwork with clients and, when appropriate, with other care providers, is a key part of her approach.
Patients trust Adele for her clear explanations and steady support. Her reputation in Yea and the surrounding area reflects her commitment to helping people feel better and function well. With her focused expertise in psychology, Adele aims to guide you toward practical improvements and lasting wellbeing.
Had my first few sessions with Adele in Yea and already feel a weight lifting. Her CBT approach is gentle but effective, and I appreciate how she explains the techniques in plain language. I’ve started using the stress management strategies she taught and my anxiety feels more manageable.
After months of spiralling thoughts, Adele helped me map out practical steps for anxiety. The sessions in Unit 1 felt private and safe, and I left with a clear plan for daily practice. Highly recommend for anyone in rural Victoria needing grounded, evidence-based support.
Adele’s approach to CBT is exactly what I needed. She gave me simple breathing and cognitive strategies I could use at work in Kinglake-adjacent areas and at home. I’ve noticed a real drop in daily stress since starting the sessions.
I was feeling overwhelmed with anxiety and wasn't sure where to start. Adele listened carefully, explained the techniques in an approachable way, and tailored the sessions to my pace. I’m leaving each appointment with concrete tools I can actually use.
Booking with Adele in Yea was the best decision this year. Her blend of individual counseling and practical stress management tips has helped me stay grounded during tough weeks. The atmosphere is warm, and I always walk out feeling lighter.
Delighted with how Adele combines empathy with solid CBT techniques. She helped me reframe anxious thoughts and gave me daily exercises that fit my busy schedule in regional Victoria. I’d gladly recommend her to friends and family nearby.
If you’re struggling with anxiety, Adele’s sessions are worth a try. The strategies she teaches are practical and sustainable, and I’ve started noticing improvements after a few visits to Unit 1 on Anne Street. Very grateful for the support.