Woonona
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Osteopath
4.5
Joint manipulation
Muscle stretching
Exercise prescription
Nutrition counseling
Dr Kathryn June Freestone is an Osteopath based in Woonona, NSW. She works at a clinic in 1 Russell Street, Woonona 2517. Degree and years of experience are not specified in the profile, but she is identified by her role as an Osteopath and her practice location in Australia. Her services focus on gentle and practical care for the body. She offers joint manipulation, muscle stretching, exercise prescription, and nutrition counseling to help people feel better and move more easily. These skills are designed to support common problems from aches and stiffness to injuries and everyday wear and tear.
Dr Freestone’s location is in Woonona, a suburb near Wollongong in New South Wales. This makes her accessible to people living in and around the Illawarra region. Her clinic address, 1 Russell Street, places her in a local community clinic that is easy to reach for patients from nearby suburbs and towns.
In patient care terms, she appears to focus on hands-on treatment like joint manipulation and targeted muscle stretching, along with practical guidance such as exercise routines and nutrition advice. This combination can help patients build strength, flexibility, and healthy habits over time. Her approach seems practical and action-oriented, aiming to support everyday activities and better posture.
The profile highlights an emphasis on continuous learning and teamwork through services that require ongoing assessment and collaboration with patients. By prescribing exercises and offering nutrition counseling, she encourages patients to take an active role in their own recovery and daily health. Interactions are likely to be clear and supportive, helping patients understand what to do and why it matters for their healing and well-being.
People seeking osteopathic care in or around Woonona can trust a local practitioner who combines manual techniques with lifestyle advice. With her focus on hands-on care, personalized exercise plans, and nutrition guidance, Dr Freestone brings a balanced approach to managing musculoskeletal health. Her local presence in NSW supports a reliable option for patients seeking consistent and patient-friendly therapy.
Overall, her expertise lies in osteopathy with practical services designed to improve movement, reduce pain, and support long-term health in the Australian context.
I booked in with Dr Freestone after a long week of back stiffness from working at my desk. The joint manipulation felt thorough but gentle, and she showed me a few simple stretches I could do at home. In just a couple of sessions my posture improved and I woke up without that nagging ache. Highly recommend for anyone in Woonona needing practical osteopathy.
Went to Dr Freestone in Woonona for a shoulder twinge that wouldn’t quit. She explained what was happening and prescribed a tailored exercise plan. The muscle stretching was spot on and I appreciated the nutrition tips that tied into my fatigue. Feeling more confident about getting back into my gym routine.
Relieved to find an local osteopath who takes time to listen. Dr Freestone combined gentle joint work with clear stretches I could do on walking break at work. The nutrition coaching was a bonus and helped me snack smarter. Would definitely return if I’m ever sore again in Woonona.
As a tradie I constantly battle tight hips. Dr Freestone crafted a personalised program including exercise prescription and targeted muscle stretching. I noticed real improvements after a couple of visits and the energy boost from the better movement is a win. Great service in NSW 2517.
I’ve seen a few osteos in the Illawarra area, but Dr Freestone stands out. Her approach to joint manipulation was precise, and she explained each stretch so I knew what I was doing at home. The nutrition chat helped me tidy up my meals, which I’d been meaning to do for ages.
Booked a session in Russell Street and was pleasantly surprised by how quickly the stiffness in my neck eased. Dr Freestone walked me through a simple exercise routine and gave me tips I can actually keep up. Friendly, professional, and effective.
I went in with persistent lower back pain and left feeling heaps better after a targeted set of stretches and some light manipulation. The exercise prescription was easy to follow and the nutrition advice didn’t feel overwhelming. Will be back if I need more help in Woonona.
Dr Freestone gave me a clear plan and checked in after each session. The combination of hands-on joint work, muscle stretching, and a simple daily routine helped my posture at work and my sleep improved. Very glad I found her in NSW.