Miss Shauna Downes

Miss Shauna Downes is an Exercise Physiologist who helps people in and around Woonona, NSW. She works at the Woonona clinic at 371 Princes Highway, Woonona NSW 2517. She offers practical support for health and fitness. This includes personalized exercise plans, fitness assessments, nutritional counseling, and weight management guidance. Her focus is on simple steps that fit into daily life so patients can see real and lasting results. Her approach is friendly and clear, so clients can understand what to do and why it matters.

Shauna’s clinic is located in a convenient area of the NSW coast, making it easy for people in Wollongong and nearby suburbs to reach. She uses thoughtful plans that match each person’s body, goals, and schedule. Her services cover a full view of health, not just workouts. Clients get a personalized exercise plan that suits their abilities and aims. Regular fitness assessments help track progress and adjust the plan as needed. Nutritional counseling supports healthy choices, while weight management guidance helps people reach and maintain their goals in a realistic way.

Shauna cares about patient care. She explains every step in simple terms, so clients feel confident in their routine. She encourages questions and partnership in care. This helps people stay motivated and safe while they exercise. Her method supports gradual improvements, reducing the chance of injury and building habits that last. She also values continuous learning, staying up to date with the latest fitness science and guidelines. This knowledge helps her tailor programs that fit real life, not just theory.

Teamwork matters to Shauna. She coordinates with other health professionals when needed to provide well-rounded care. Clear communication and a supportive attitude help patients stay on track. Her approach fits the Australian healthcare setting, with practical advice that suits local lifestyles and environments.

People in Woonona and the wider Illawarra region can trust Shauna’s expertise for ongoing support. Her reputation grows from consistent care, careful attention to safety, and a clear path to better health. If you want a steady, friendly coach for exercise and nutrition, Shauna is a reliable choice in the local community.

For more information or to book a session, contact the Woonona clinic at 0242165550.