Positive Psychology Strategies, Ormiston
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 6pm |
Tuesday | 9am – 12:30pm |
Wednesday | 9am – 6pm |
Thursday | 9am – 6pm |
Friday | 9am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist, Sport Psychologist
5
Individual counseling sessions
Stress management techniques
Performance enhancement strategies
Goal setting and motivation coaching
Patrea O'Donoghue is a psychologist and sport psychologist based in Woolloongabba, Queensland. Degree: not specified. Years of experience: not specified. Workplace: Positive Psychology Strategies, Ormiston, QLD 4160. She offers individual counseling sessions, stress management techniques, performance enhancement strategies, and goal setting and motivation coaching. Patrea provides care in a friendly, practical way to help people from Brisbane and surrounding areas feel supported and understood.
Patrea works in a quiet clinic setting at 5/6 Qualtrough Street in Woolloongabba, a short drive from central Brisbane. You can also visit her clinic in Ormiston for sessions, with the team coordinating care across locations. This makes it easier for people in the Brisbane area to access high quality psychological help.
Her services are designed to help both individuals and athletes improve mental strength and everyday well being. She focuses on stress management techniques to reduce pressure and anxiety. She also uses performance enhancement strategies to help people reach personal goals, whether in sport or daily life. Goal setting and motivation coaching is used to keep clients moving toward what matters most to them.
Patrea is dedicated to patient care. She explains ideas in clear, simple language and listens carefully. Her approach is collaborative, so clients feel involved in their own plan. She stays current with new ideas by learning continually and adapting strategies to each person. She works as part of a team, coordinating with other health professionals when needed to support the whole person.
Trust and a strong reputation matter to Patrea. Her focus on practical, compassionate care helps people build confidence and resilience. With her expertise as a psychologist and sport psychologist, she supports clients across Brisbane and the wider Australian community, offering reliable guidance and proven techniques that help people manage stress, improve performance, and stay motivated on their personal journeys.
Chatted with Patrea about some workplace stress and came away with practical techniques I could actually use. The sessions in Woolloongabba feel calm and focused, and I left every time with a clearer plan for my week.
As a sports player, I needed someone who understood performance under pressure. Patrea gave me solid goal setting and mental rehearsal strategies. I’ve noticed a real uptick in focus during training here in Brisbane.
Grateful for Patrea’s supportive approach. She helped me manage stress and boosted my motivation to train consistently. The Woolloongabba clinic is easy to get to and the atmosphere is very welcoming.
Relieved to find a psychologist who also understands sport psychology. Patrea helped me develop a simple warm-up routine for my mind before games. Highly recommend for any athlete in the inner Brisbane area.
I wasn’t sure what to expect, but the goal-setting and stress management techniques Patrea taught have made a real difference. The one-on-one sessions in Woolloongabba feel personalised and practical.
Patrea listened well and helped me map out a plan to balance training with study. The performance enhancement strategies were exactly what I needed and I left each session feeling more confident.
Great experience working with Patrea. Her approach to sport psychology is direct and supportive, and I’ve noticed better focus during competitions after implementing her techniques.