Woollahra
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Posture correction
Pain management techniques
Ms Heather York is a Physiotherapist who helps people in Woollahra, NSW. She works at a clinic in Woollahra, near Grosvenor Street, with a focus on physical health and movement. Her profile lists her as a Physiotherapist and places her in Australia, in the Sydney area. The profile does not include a specific degree or how many years she has practiced. If you need this, you may want to contact the clinic for precise information. Her work is about helping people move better and feel less pain. She offers a range of practical therapies to support recovery and everyday activity.
Heather York uses physical therapy exercises to strengthen muscles, improve flexibility, and support joints. She also uses joint mobilization to help joints move more smoothly and to reduce stiffness. Posture correction is another key service she provides. With this, patients learn simple changes in how they stand, sit, and move to protect their body and reduce pain over time. Pain management techniques are included as well, offering strategies to ease discomfort during daily tasks and activities. For people in Woollahra and the surrounding Sydney area, these services can be convenient and accessible close to home.
In her care approach, Heather aims to be clear and patient-friendly. She explains exercises and techniques in simple language, making it easier for patients to follow at home. The practice emphasizes listening to patient needs, so care plans fit individual goals like returning to work, playing with children, or enjoying hobbies. She supports patients with step-by-step routines that are easy to practice daily. Continuity of care matters, and she stays focused on your progress, adjusting plans as you improve.
The team around Heather York works together to support patients. Cooperation among physiotherapists, doctors, and clinic staff helps patients receive well-rounded care. Ongoing learning is part of the clinic’s approach. We can expect the latest guidelines and techniques, applied in friendly, practical ways. The local clinic in Woollahra is convenient for residents of Sydney’s eastern suburbs and nearby areas.
People find value in Heather York’s approach because she combines practical therapy with a clear plan. Her emphasis on gradual improvement and ongoing support helps patients build confidence. The clinic’s reputation in Woollahra and the wider Sydney area reflects trust and experience. If you are looking for a physiotherapist who focuses on movements, pain relief, and everyday comfort, Heather York is a professional choice in the Australian health care landscape.
Had a long-standing shoulder issue and Heather explained each exercise clearly. The postural work she does really helped my neck strain after long days at the desk. Woollahra clinic is easy to get to and I felt supported throughout the program.
Absolutely relieved after my first session. The joint mobilisation and targeted pain management techniques made a noticeable difference within a couple of weeks. Highly recommend Heather if you’re in the Bondi to Paddington area.
I wasn’t sure what to expect, but Heather laid out a personalised physio plan focused on exercises and posture correction. Been doing the home program and my lower back pain has eased a lot. Great value for money near Woollahra.
Fantastic service and very friendly staff. Heather patiently guided me through pain management techniques and manual techniques that helped my knee after a sprain. I’ve recommended a few friends in Double Bay already.
I’ve seen physios before, but Heather’s approach felt different—in a good way. Clear explanations, practical exercises, and a few hands-on mobilisations that improved my hip stiffness. Will be keeping up the program at home.
The Woollahra clinic is convenient, and Heather makes you feel at ease from the first session. Posture correction tips have helped my backpack-related shoulder pain during uni. Recommend to anyone in the eastern suburbs.
Very pleased with the results from the physio sessions. The combination of exercises and pain management techniques addressed my ongoing elbow pain. I left with practical progress and a clear plan.