The Physio Movement Woolgoolga, Woolgoolga
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 3pm |
| Tuesday | 9am – 3pm |
| Wednesday | 9am – 3pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Yoga Teacher
5
Anna Miley
Woolgoolga
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Services Offered by Anna Miley
Assessment of physical fitness
Designing personalized exercise programs
Teaching yoga techniques
Guidance on improving flexibility and strength
Breathing exercises for relaxation
About Of Anna Miley
Anna Miley is an Exercise Physiologist and Yoga Teacher based in Woolgoolga, NSW. She works at The Physio Movement Woolgoolga, located at 9 Market Street, Woolgoolga NSW 2456. She uses her clinical skills to help people move better and feel more relaxed. Anna focuses on exercise and body awareness to improve health. Her work combines science with gentle, mindful practice. She guides clients step by step to reach their goals. This makes a difference for everyday life in Australia and nearby towns.
Anna offers several helpful services. She assesses physical fitness and designs personalized exercise programs. She also teaches yoga techniques and breath practices for relaxation. Her programs aim to improve flexibility, strength, balance, and mobility. Clients learn practical ways to stay active at home or in a clinic setting. She explains exercises clearly and checks progress over time. This helps people stay motivated and safe.
The care approach is friendly and patient-centered. Anna listens to concerns and answers questions with patience. She adapts plans to fit different fitness levels and medical histories. She emphasizes safety and gradual progress. Her breathing exercises support calmness and stress relief. Yoga components help improve posture and body awareness. In every session, clients feel supported and respected.
The practice values continuous learning and teamwork. Anna stays updated with the latest exercise science and wellness practices. She collaborates with other health professionals at The Physio Movement Woolgoolga. This teamwork helps create a well-rounded plan for recovery and health maintenance. Clients benefit from a coordinated approach that covers movement, breathing, and mindful practice.
For people seeking reliable, friendly care in Australia, Anna Miley offers clear guidance and steady progress. Her reputation comes from consistent results and a calm, professional presence. She brings expertise in exercise physiology and yoga to help clients move well, breathe better, and feel more confident in daily life.
Patient Reviews for Anna Miley
Emily Carter
Plenty of care from Anna. The assessment of my fitness was thorough and she designed a personalised plan that fits my busy work schedule in Woolgoolga. I’ve felt more flexible and stronger after a few weeks.
Darren Lewis
As a beginner, I was a bit nervous about starting exercise again. Anna explained everything clearly and gave me simple breathing techniques for relaxation. The yoga sessions are a refreshing change, and I’m already noticing better posture.
Sarah Nguyen
Anna’s guidance on improving strength has been spot on. The personalised program considers my knee issue and sits well with my lifestyle here in Woolgoolga. Highly recommend for anyone looking to move more comfortably.
Matt Robinson
Great experience in the clinic at 9 Market Street. The fitness assessment was detailed, and Anna built a program that I can actually stick with. Yoga technique tips have improved my balance significantly.
Grace Bennett
I went in for flexibility work and left with a clear plan and confidence. Anna’s approach blends exercise physiology with gentle yoga—perfect for easing back into activity after a long break.
Tom Wilson
Feeling grateful for finding Anna. The breathing exercises for relaxation helped me de-stress after work, and the movement guidance makes a noticeable difference in everyday tasks.
Hannah Clark
What a friendly and professional session. The assessment was comprehensive and the program tailored to me. Woolgoolga is lucky to have someone who combines exercise science with yoga so well.
Frequently Asked Questions About Anna Miley
What services does Anna Miley, Exercise Physiologist and Yoga Teacher, offer?
Anna Miley offers services such as assessment of physical fitness, designing personalized exercise programs, teaching yoga techniques, guidance on improving flexibility and strength, and breathing exercises for relaxation.
Where is Anna Miley's clinic located in Woolgoolga, NSW?
Anna Miley's clinic, The Physio Movement Woolgoolga, is located at 9 Market Street, Woolgoolga NSW 2456.
How can I contact Anna Miley for an appointment?
You can contact Anna Miley at 0266540237 to schedule an appointment for her services as an Exercise Physiologist and Yoga Teacher.
What payment options are accepted by Anna Miley at her clinic in Woolgoolga?
Anna Miley accepts various payment options at her clinic, including cash, EFTPOS, Mastercard, Visa, HICAPS, Tyro, and HealthPoint.
What can I expect from a personalized exercise program designed by Anna Miley?
A personalized exercise program designed by Anna Miley will be tailored to your physical fitness assessment and aimed at improving your flexibility, strength, and overall well-being.
How does Anna Miley incorporate yoga techniques into her services?
Anna Miley incorporates yoga techniques into her services by teaching them to help enhance physical fitness, flexibility, relaxation, and overall health.
