Heron Health Psychology, Wonthaggi
Day | Time |
---|---|
Sunday | Closed |
Monday | 10am – 5pm |
Tuesday | 10am – 5pm |
Wednesday | 10am – 5pm |
Thursday | Closed |
Friday | 10am – 5pm |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Katherine Mcrae is a psychologist based at Heron Health Psychology in Wonthaggi, Victoria. She uses a range of therapy methods to help people feel better. Her work is focused on individual therapy, couples therapy, and family therapy. She also uses cognitive behavioral therapy (CBT) and teaches stress management techniques. Her clinic location is 222 Graham Street, Wonthaggi VIC 3995, a familiar and accessible spot for people in the area who need support.
Katherine brings a warm and professional approach to every session. Her services are designed to meet different needs, from one-on-one support for personal challenges to sessions with partners or family members to improve relationships. This makes it easier for people to get the right kind of help in one place. Whether someone is dealing with ongoing worries or stressful life events, she can tailor strategies that fit their life and goals.
In terms of care style, Katherine emphasizes clear communication and practical steps. She helps clients recognize thoughts and patterns that affect emotions and behavior. With CBT, people learn to replace unhelpful thoughts with more balanced ones, which can ease anxiety and improve coping skills. Her stress management techniques give practical tools that people can use every day, from mindful breathing to simple routines that support emotional balance.
Katherine is part of the team at Heron Health Psychology and works to create a supportive, respectful space for clients. She values ongoing learning and uses evidence-based methods to stay up to date. This commitment to learning helps her practice stay fresh and effective. Working with a psychologist who collaborates with clients and, when appropriate, with family members can strengthen the overall care plan.
For those seeking care, she accepts Direct Debit, EFTPOS, and Tyro as payment options. The clinic location in Wonthaggi makes it convenient for residents in the area, including surrounding suburbs in Gippsland, to access trusted psychological support.
People can feel confident in Katherine’s care. Her professional approach, local presence in Wonthaggi, and focus on evidence-based therapy contribute to a strong local reputation. If you’re looking for a thoughtful psychologist who offers flexible therapy options and practical tools, Katherine Mcrae at Heron Health Psychology is a solid choice for improving mental well-being in the Australian community.
Finally found a psychologist who understands the local stress of living in Wonthaggi. Katherine helped me with CBT techniques that actually stuck. The sessions felt practical and I left each week with a plan for the week ahead.
We started couples therapy with Katherine and I was surprised how quickly we started communicating more clearly. The setting on Graham Street is easy to get to, and she gave us tools for daily conversations that are still working weeks later.
Katherine’s approach to family therapy has made a real difference at home. We’ve learned to recognise triggers and use stress management techniques that aren’t overwhelming. Highly recommend for families near Wonthaggi.
As a long-time local, I appreciated how Katherine respects our pace and builds practical strategies. Her CBT sessions helped me reframe anxious thoughts, and I’ve noticed better mood stability since starting.
Relief doesn’t even begin to cover it. I went in for individual therapy and left with clear steps for managing stress. The sessions felt confidential and supportive in a non-judgmental way.
We tried family therapy to tackle some ongoing communication issues, and Katherine guided us with empathy and solid techniques. The difference in our home life has been noticeable.
Katherine’s sessions are the right mix of listening and practical advice. The CBT work and stress management tips have given me more control during tough times, especially around work pressures.