Schema Therapy Wollongong, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Natasha Shalala
Wollongong
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Services Offered by Natasha Shalala
Counseling sessions
Behavioral therapy
Stress management techniques
Mood assessment
Cognitive behavioral therapy (CBT)
About Of Natasha Shalala
Dr. Natasha Shalala is a Clinical Psychologist and Psychologist with a patient-friendly approach. She works at Schema Therapy Wollongong in Wollongong, NSW, Australia. Her clinic address is Level 1, Suite 2, 102 Keira Street, Wollongong 2500. She offers counseling sessions, behavioral therapy, stress management techniques, mood assessment, and cognitive behavioral therapy (CBT). Her experience and practice aim to help people understand thoughts and feelings, manage daily stress, and improve mood in a gentle, respectful way.
Dr. Shalala brings a strong focus on real-life help. She uses CBT and behavioral strategies to help people change unhelpful patterns. Her services are designed to suit adults and teens who want clearer thinking, better coping skills, and healthier habits. She believes in listening first and working together to set practical goals. This makes it easier for patients to apply tools in everyday life.
Location matters in Australia, and Wollongong is her home base. The clinic sits in the heart of the city, making it easier for local residents to access care. Patients can expect a comfortable, private space where they can talk openly about worries, stress, and moods. Dr. Shalala’s approach is to tailor sessions to each person’s needs, so plans feel doable and respectful.
She provides a mix of evidence-based methods and compassionate support. Counseling sessions can help with stress, relationships, work pressures, and personal growth. Behavioral therapy supports positive changes in behavior and habits. Mood assessments help track how people feel over time, guiding next steps. Continuous learning is important to her. She stays current with new ideas in psychology so her patients benefit from up-to-date care.
Teamwork is central. Dr. Shalala often collaborates with other health professionals when needed, always keeping the patient’s goals in mind. She values clear communication, punctual appointments, and a respectful, non-judgmental environment.
Patients choose Dr. Natasha Shalala because of her clear explanations, steady presence, and commitment to progress. Her solid reputation in Wollongong and the surrounding region reflects years of practice and client outcomes. With her expertise in CBT and mood management, she offers reliable care for adults and young people seeking mental well-being and practical changes in daily life.
Patient Reviews for Natasha Shalala
Emily Davis
Really grateful for my sessions with Natasha. Her CBT approach helped me make sense of my anxious thoughts and the stress management tips have been spot on. The Wollongong setting on Keira Street is convenient, and I always felt supported from the first visit.
Liam Carter
Natasha offered clear guidance during a tough patch. The behavioral therapy techniques were practical, and I left each session feeling lighter. Highly recommend for anyone in the Illawarra region looking for practical psychology.
Sophie Nguyen
I was sceptical at first, but Natasha’s mood assessments were accurate and helped us track real progress. The stress management strategies have become part of my daily routine. Thanks for making Wollongong a calmer place to live.
Jonathan Lee
A positive experience from start to finish. Natasha listened well and tailored CBT to my needs. The location on Keira Street is easy to reach, and I left each session with practical steps to implement.
Harper Wilson
Feeling more capable after a few counselling sessions. Natasha’s approach clicked for me, and the behavioural therapy exercises were surprisingly doable. Grateful for this support in Wollongong.
Aiden Murphy
Natasha helped me understand my mood shifts and gave me tools that actually work. The CBT and stress techniques are simple to apply day-to-day, and the clinic atmosphere is welcoming.
Chloe Martin
I’ve seen improvements in my daily anxiety since starting with Natasha. The sessions at Level 1, Suite 2, 102 Keira Street are convenient, and she’s given me strategies I can rely on outside of therapy.
Frequently Asked Questions About Natasha Shalala
What services does Dr. Natasha Shalala offer?
Dr. Natasha Shalala offers counseling sessions, behavioral therapy, stress management techniques, mood assessment, and cognitive behavioral therapy (CBT).
Where is Dr. Natasha Shalala's clinic located?
Dr. Natasha Shalala's clinic, Schema Therapy Wollongong, is located at Level 1, Suite 2, 102 Keira Street, Wollongong NSW 2500.
How can I contact Dr. Natasha Shalala?
You can contact Dr. Natasha Shalala by calling 0242026445.
What is Dr. Natasha Shalala's specialty?
Dr. Natasha Shalala is a clinical psychologist and psychologist.
What type of therapy does Dr. Natasha Shalala specialize in?
Dr. Natasha Shalala specializes in cognitive behavioral therapy (CBT) among other techniques.
What treatments can I expect from Dr. Natasha Shalala?
You can expect treatments such as counseling sessions, behavioral therapy, stress management techniques, and mood assessment from Dr. Natasha Shalala.
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