The Anxiety & Stress Clinic, Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Anxiety management strategies
Nastassja Maher is a Clinical Psychologist and Psychologist based in Wollongong, New South Wales. She works at The Anxiety & Stress Clinic, Wollongong, located in Suite 4, 39 Market Street, Wollongong NSW 2500. Her profile shows a focus on counseling and therapy to help people manage stress and anxiety. She offers services such as counseling sessions, behavioral therapy, cognitive-behavioral therapy (CBT), anxiety management strategies, and stress management techniques. She is a female practitioner who provides care in the Australian city of Wollongong, with a local clinic that serves clients in the Illawarra region. Her work is suitable for adults and others seeking practical ways to cope with worry and tight feelings. While the profile does not list a degree or exact years of experience, it highlights her role as a clinical psychologist and her focus on evidence-based methods to support emotional well‑being. This makes her a solid option for people looking for structured therapies to reduce stress and anxiety in everyday life. The clinic’s name, The Anxiety & Stress Clinic, signals a clear specialization in mental health concerns related to stress and anxiety, which can often affect sleep, focus and daily activities. Clients can expect a calm and supportive approach during sessions, with clear strategies to practice at home and in daily routines. The listed services show a strong emphasis on practical techniques and therapy that can be tailored to individual needs. The inclusion of CBT suggests a step-by-step plan to change thinking patterns and behaviors that contribute to anxiety. Behavioral therapy and stress management techniques help people build healthy habits and coping skills. The clinic emphasizes patient care with a collaborative approach, allowing patients to participate openly in their treatment plan. The profile implies ongoing learning and adaptation, as therapists in this field often stay updated with new methods and guidelines to improve outcomes. Teamwork is likely part of the clinic setting, with opportunities to coordinate with other healthcare providers if needed. People seeking help in Wollongong or nearby areas can contact the clinic by phone at 0242630515 to arrange a session. The practice aims to build trust through consistent, respectful care and to establish a reliable reputation for expertise in anxiety and stress management. Patients looking for approachable, evidence-based psychological support in the Illawarra region may find Nastassja Maher a reassuring choice for their mental health journey.
I’ve had a few sessions with Nastassja in Wollongong and I’m really glad I found her. The CBT approach she uses helped me tackle my anxiety day to day, and I left feeling calmer after every visit at Suite 4 on Market Street.
Nastassja is fantastic. She’s patient, down-to-earth and provides practical stress management techniques that actually work. The treatment plan felt tailored to my needs and I could see improvements within weeks.
As someone who’s tried a few therapists, Nastassja stands out. The counseling sessions in Wollongong helped me understand my anxiety triggers and gave me real CBT tools I could apply at home.
Relieved to have found a psychologist who listens. Nastassja’s approach to anxiety management is practical and supportive. Highly recommend for anyone in the Illawarra region needing guidance.
I’ve noticed a big difference since starting sessions with Nastassja. The behavioral therapy strategies and breathing exercises she taught have made stressful mornings a lot more manageable.
The clinic on Market Street is easy to get to, and Nastassja makes you feel at ease from the first appointment. Her CBT-focused plan helped me reframe negative thoughts and regain confidence.
Grateful for Nastassja’s guidance. She’s clear, compassionate and practical. If you’re in Wollongong and dealing with anxiety, I’d definitely book a session with her.