Lucy Cowen

Lucy Cowen is a Clinical Psychologist who provides psychological care through Sunrise Clinical Psychology, a Telehealth Only Clinic based in Wollongong, New South Wales. Her role focuses on helping people manage worries and improve daily life from a remote setting that serves the wider NSW area. This profile stays true to her specialty as a Clinical Psychologist and shows how she supports patients through virtual care in Australia.

Lucy offers a range of services designed to ease anxiety, reduce stress, and build better coping skills. Clients can access counseling sessions, which give them a safe space to talk through feelings and thoughts. She also uses behavioral therapy and cognitive behavioral therapy (CBT) techniques to help people understand how thoughts affect emotions and actions, and to practice healthier patterns of thinking and behavior. Stress management techniques are part of her toolkit, giving patients simple, practical steps to calm their bodies and minds during tough moments. For those dealing specifically with anxiety, Lucy provides targeted strategies that aim to reduce worry, improve sleep, and boost confidence in everyday situations.

The care style is patient-centered and collaborative. Through telehealth, Lucy creates a respectful, private environment where patients can share concerns at their own pace. She emphasizes clear communication, empathy, and practical guidance that people can use in real life. Her approach is designed to fit into busy modern lives, making support accessible from home or work in the Wollongong region and beyond.

A commitment to continuous learning and teamwork underpins her practice. In the field of psychology, evolving research shapes the techniques she uses, and she stays up to date with the latest evidence to benefit clients. She often works with families and other health professionals to ensure a well-rounded care plan. This collaborative mindset helps patients feel supported at all stages of their journey toward better mental health.

For residents and visitors in the Wollongong area, Lucy’s telehealth service offers reliable access to experienced psychological care. Her reputation as a caring, skilled clinician grows from consistent, respectful interactions with clients who value practical strategies and real progress. With her focus on CBT and anxiety management, she helps people regain a sense of control, improve daily functioning, and build resilience for the years ahead.