Sunrise Clinical Psychology, Wollongong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Lucy Cowen
Wollongong
Connect with Lucy Cowen
Quick Appointment for Lucy Cowen
OPD Timings of Lucy Cowen
Services Offered by Lucy Cowen
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
About Of Lucy Cowen
Lucy Cowen is a Clinical Psychologist who provides psychological care through Sunrise Clinical Psychology, a Telehealth Only Clinic based in Wollongong, New South Wales. Her role focuses on helping people manage worries and improve daily life from a remote setting that serves the wider NSW area. This profile stays true to her specialty as a Clinical Psychologist and shows how she supports patients through virtual care in Australia.
Lucy offers a range of services designed to ease anxiety, reduce stress, and build better coping skills. Clients can access counseling sessions, which give them a safe space to talk through feelings and thoughts. She also uses behavioral therapy and cognitive behavioral therapy (CBT) techniques to help people understand how thoughts affect emotions and actions, and to practice healthier patterns of thinking and behavior. Stress management techniques are part of her toolkit, giving patients simple, practical steps to calm their bodies and minds during tough moments. For those dealing specifically with anxiety, Lucy provides targeted strategies that aim to reduce worry, improve sleep, and boost confidence in everyday situations.
The care style is patient-centered and collaborative. Through telehealth, Lucy creates a respectful, private environment where patients can share concerns at their own pace. She emphasizes clear communication, empathy, and practical guidance that people can use in real life. Her approach is designed to fit into busy modern lives, making support accessible from home or work in the Wollongong region and beyond.
A commitment to continuous learning and teamwork underpins her practice. In the field of psychology, evolving research shapes the techniques she uses, and she stays up to date with the latest evidence to benefit clients. She often works with families and other health professionals to ensure a well-rounded care plan. This collaborative mindset helps patients feel supported at all stages of their journey toward better mental health.
For residents and visitors in the Wollongong area, Lucy’s telehealth service offers reliable access to experienced psychological care. Her reputation as a caring, skilled clinician grows from consistent, respectful interactions with clients who value practical strategies and real progress. With her focus on CBT and anxiety management, she helps people regain a sense of control, improve daily functioning, and build resilience for the years ahead.
Patient Reviews for Lucy Cowen
Emma Collins
Had my first telehealth session with Dr Lucy in Wollongong and felt a real sense of relief straight away. Her CBT approach helped me ground my anxiety and the stress techniques she shared are actually doable day-to-day.
Daniel Murphy
I was sceptical about online psychology, but Lucy’s sessions were easy to fit around my work in the Illawarra. The behavioral therapy tools she provided are practical and have made a noticeable difference to my week-to-week anxiety.
Harriet Nguyen
Relieved to find a psychologist who understands busy mums in NSW. Lucy’s telehealth format from Wollongong was convenient, and her cognitive-behavioral strategies for stress management have really helped me regain balance.
Liam Carter
Lucy listened without judgment and offered clear anxiety management techniques. The sessions feel tailored and the CBT exercises are simple enough to use at home after work.
Alicia Brown
Highly recommend Lucy for anyone in the Wollongong area seeking mental health support. The calming approach and practical coping strategies have improved my mood and sleep.
Samir Patel
I appreciated Lucy’s focused sessions on stress management and the way she explained CBT concepts in plain language. Telehealth made it easy to stay consistent from my Parramatta-to-Wollongong schedule.
Mikaela Davies
From the first appointment, I felt understood. Lucy’s guidance on anxiety management and behavioral techniques gave me a clear plan and real progress within weeks.
Frequently Asked Questions About Lucy Cowen
What services does Dr. Lucy Cowen, a Clinical Psychologist in Wollongong NSW, offer?
Dr. Lucy Cowen offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies.
Where is Dr. Lucy Cowen's clinic located in Wollongong NSW?
Dr. Lucy Cowen's clinic, Sunrise Clinical Psychology, is a Telehealth Only Clinic located in Wollongong NSW 2500.
How can I contact Dr. Lucy Cowen, a Psychologist in Wollongong NSW?
You can contact Dr. Lucy Cowen at 0457094928 for appointments or inquiries.
What is the specialty of Dr. Lucy Cowen practicing in Wollongong NSW?
Dr. Lucy Cowen is a Clinical Psychologist and Psychologist offering her services in Wollongong NSW.
Does Dr. Lucy Cowen provide Cognitive Behavioral Therapy (CBT) in Wollongong NSW?
Yes, Dr. Lucy Cowen offers Cognitive Behavioral Therapy (CBT) as part of her services in Wollongong NSW.
What type of therapy techniques does Dr. Lucy Cowen specialize in?
Dr. Lucy Cowen specializes in therapy techniques such as counseling, behavioral therapy, stress management, CBT, and anxiety management.
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