Wollongong
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Health Psychologist, Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression assessments
Lisa Densley is a Clinical Psychologist and Health Psychologist based in Wollongong, NSW. She works at the Wollongong clinic located at 71 Campbell Street, Wollongong NSW 2500. Her work focuses on helping people through individual counseling, with a strong emphasis on cognitive behavioral therapy (CBT). Lisa also provides stress management techniques and conducts anxiety and depression assessments. This makes her a great choice for anyone facing worries, fear, or mood changes in Australian cities and suburbs around Wollongong.
Lisa speaks in a calm, clear way that is easy to understand. She uses evidence-based methods so you can learn practical tools to feel better. Her services are designed to fit real life in Australia, including managing stress from work, school, or family life. If you live in Wollongong or nearby areas, you can access care in a local clinic that understands the needs of Australian families and individuals.
The location is convenient for people living in Wollongong, including suburbs around Campbell Street. Patients can reach the clinic by calling 0416 209 219 to book sessions or discuss what help they need. Lisa’s approach focuses on you and your goals. She helps with anxiety, depression, and everyday worries by teaching skills that work in daily life. The CBT work she offers is practical and action-based, which can help you feel more in control of your day.
In her practice, Lisa values ongoing learning. She stays up to date with new research and best practices in psychology. She believes in careful assessment and regular check-ins to track progress. Teamwork matters to her. She collaborates with clients to set clear goals and builds plans that fit the person’s life in New South Wales. She also coordinates care with other healthcare providers when needed to support overall well-being.
If you’re seeking a trusted, respectful psychologist with a clear plan for anxiety and mood concerns, Lisa Densley offers steady, patient-friendly care in Wollongong. Her professional approach and local knowledge give you reliable support in the Australian health system, helping you feel understood and supported on your path to better mental health and resilience.
After struggling with anxiety for years, I found Lisa at 71 Campbell Street. Her CBT approach was practical and grounded, and the stress management techniques she taught have genuinely helped me handle daily worries. Wollongong feels a bit sunnier knowing I’ve got a solid plan.
I booked in for an anxiety assessment with Lisa and it was thorough but friendly. She explained things in plain terms and tailored the plan to my life in the Wollongong area. I left feeling understood and hopeful.
Huge relief after my first few sessions. Lisa listened with real care and helped me start a CBT routine that fits around my work in Wollongong. The practical exercises are doable, and I’m noticing less constant worry already.
Grateful for the evidence-based approach Lisa uses. The sessions on stress management have been a game-changer for me during busy periods here in the Gong. Highly recommend to anyone needing clear strategies.
I wasn’t sure what to expect, but Lisa made me feel safe and understood from the first appointment. The focus on anxiety and mood with practical tools has improved my daily life and sleep here in Wollongong.
Professional yet approachable. The CBT sessions helped me identify triggers I didn’t even realise I had and gave me a plan to cope. If you’re in the Wollongong area, it’s worth booking in with Lisa.
Excellent psychologist who actually listens. The combination of individual counseling and targeted CBT exercises has made a real difference with my anxiety and mood stability. Very grateful to have found her in Wollongong.