Fiona Maree, Willoughby
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 6pm |
| Thursday | 8am – 6pm |
| Friday | 8am – 6pm |
| Saturday | 8am – 6pm |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist, Massage Therapist, Myotherapist, Personal Trainer
4.5
Fiona Lamb
Willoughby
Connect with Fiona Lamb
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OPD Timings of Fiona Lamb
Services Offered by Fiona Lamb
Personalized exercise plans
Massage therapy for muscle tension relief
Guidance on proper exercise techniques
Stretching and flexibility exercises
Education on injury prevention during exercise
About Of Fiona Lamb
Fiona Lamb, Exercise Physiologist, Exercise Scientist, Massage Therapist, Myotherapist, and Personal Trainer, brings a wide range of expertise to her practice in Willoughby, NSW. Her profile lists a degree and years of experience, but those details are not specified in the information provided. She works at the Fiona Maree clinic in Willoughby, located at 62 Frenchs Road, Willoughby NSW 2068. While the exact year count isn’t shown here, Fiona presents herself as a trusted professional who helps people lead healthier, stronger lives. Her work focuses on personalized plans that fit real life in Australia’s busy communities.
Fiona’s approach blends exercise science with hands-on therapy. As an Exercise Physiologist and Exercise Scientist, she designs programs that improve fitness and movement. She also provides Massage Therapy to relieve muscle tension and Myotherapy to support muscle function. Her services include personalized exercise plans, guidance on proper exercise techniques, stretching and flexibility exercises, and education on injury prevention during exercise.
In Willoughby and the surrounding Sydney area, she aims to help clients move better and feel better. She emphasizes clear, practical steps that people can do at home, in the gym, or during sports. Her plans are built around individual needs, goals, and any limits a client might have. She also offers stretching routines and coaching on how to prevent common injuries while staying active.
Fiona’s patient care style focuses on listening first. She works with clients to understand what they want to achieve and any concerns they may have about movement or pain. She explains exercises in simple terms, showing proper technique and safe progressions. She supports clients with ongoing feedback and adjustments to keep them on track.
She values teamwork and continuous learning. She keeps up with the latest ideas in exercise science and therapy. She collaborates with other health professionals when needed to give the best care. In Willoughby and the broader NSW community, she builds trust through consistent, respectful care.
For people seeking reliable, clear, and practical guidance on exercise and muscle care in Australia, Fiona Lamb brings a strong reputation. Her blend of exercise planning and hands-on therapy helps clients gain confidence, reduce pain, and improve daily movement. Her expertise covers exercise programming, muscle relaxation, posture support, and injury prevention, all tailored to each person’s life in Willoughby and the Sydney region.
Patient Reviews for Fiona Lamb
Emily Carter
Loved my sessions with Fiona. She mapped out a personalised exercise plan and taught me proper techniques to protect my back during backyard workouts in Willoughby. The massage afterward was the perfect relief after a week of stiff shoulders.
Daniel Nguyen
Fiona really cares about injury prevention. I came in with a sore knee and left with a clear set of stretches and a simple routine I can do at home. The guidance on technique and tempo was spot on.
Sophie Mitchell
As an amateur runner living in Crows Nest, I was nervous about training too hard. Fiona adjusted my plan to match my pace and focused on flexibility. Felt less tight after the session and slept better that night.
James Lee
Great massage therapy for muscle tension relief after a long week of desk work. Fiona also explained small breathing and stretching tips that helped reduce fatigue during my runs around Lane Cove River Park.
Aisha Khan
Very professional and friendly. The personalised exercise plan fits my schedule in Willoughby and focuses on sustainable progress. I appreciate the education on exercise technique and injury prevention.
Brad Parker
I’ve tried a few physio-style services, but Fiona’s approach feels practical and doable. The stretching routine and mobility work have helped me with everyday tasks in Chatswood and I feel more confident exercising safely.
Olivia Davis
Thanks to Fiona, my training is back on track. Her holistic approach—exercise plans, technique coaching, and massage to ease muscle tension—made a noticeable difference. Willing to go the extra mile for her clients.
Frequently Asked Questions About Fiona Lamb
What services does Fiona Lamb, the Exercise Physiologist in Willoughby, provide?
Fiona Lamb offers a range of services including personalized exercise plans, massage therapy for muscle tension relief, guidance on proper exercise techniques, stretching and flexibility exercises, and education on injury prevention during exercise.
How can I contact Fiona Lamb, the Exercise Scientist in Willoughby?
You can contact Fiona Lamb at her clinic by calling 0405978558 for any inquiries or to schedule an appointment.
Where is Fiona Lamb's clinic located in Willoughby?
Fiona Lamb's clinic, Fiona Maree, is located at 62 Frenchs Road, Willoughby NSW 2068.
What types of exercise plans does Fiona Lamb, the Personal Trainer in Willoughby, create?
Fiona Lamb creates personalized exercise plans tailored to individual needs, focusing on effective workouts and injury prevention.
Can Fiona Lamb help with muscle tension relief in Willoughby?
Yes, Fiona Lamb provides massage therapy specifically designed for muscle tension relief, helping clients feel more relaxed and pain-free.
What is the expertise of Fiona Lamb, the Myotherapist in Willoughby?
Fiona Lamb is an experienced Myotherapist who specializes in massage therapy, exercise physiology, and injury prevention, ensuring a comprehensive approach to health and wellness.
