Newcastle Sports Medicine, Warners Bay
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Sport and Exercise Physician
4.5
Dr Ross Cairns
Warners Bay
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Services Offered by Dr Ross Cairns
Sports injury evaluation
Exercise program development
Physical therapy referral
Nutrition counseling
About Of Dr Ross Cairns
Dr Ross Cairns is a Sport and Exercise Physician. He is based in Warners Bay, NSW, at Newcastle Sports Medicine, Level 1, Suite 11, 472 The Esplanade, Warners Bay NSW 2282. He works in Australia and speaks English and French.
Dr Cairns helps people with sports injuries and plans safe exercise programs. He guides patients with sports injury evaluation, creates exercise programs, and can refer you to physical therapy or give nutrition advice. His services are designed to help you recover and stay active in daily life or sports.
You can reach him at 0249100805 to book a consult or learn more about how he can support your health and performance.
Location and care. He practices at Newcastle Sports Medicine in Warners Bay, a coastal suburb near Lake Macquarie in New South Wales. This makes it convenient for people in the Newcastle region and Greater Sydney to access sport and exercise care close to home. Dr Cairns uses a practical, hands-on approach focused on real-life activities. He explains options clearly and helps you understand what steps to take next.
Services and patient care. The clinic offers sports injury evaluation, personalized exercise program development, physical therapy referrals, and nutrition counseling. Dr Cairns believes in careful listening, simple explanations, and plans that fit your life. He aims to make care straightforward and doable, whether you are an weekend athlete, a busy professional, or a school student staying active.
Continuous learning and teamwork. He stays up to date with the latest sports medicine ideas and best practices. He works with other health professionals to give you well-rounded care. This teamwork helps you get a clear path to recovery and improved performance.
Trust and reputation. With his clear guidance, friendly manner, and focus on real results, Dr Ross Cairns is a dependable choice for sport and exercise medicine. Patients value his calm, practical approach and his ability to tailor plans to individual needs. You can feel confident in his expertise and dedication to helping you stay active and healthy in Australia.
Patient Reviews for Dr Ross Cairns
Mia Williams
Spotted a calf strain on the weekend and booked in with Dr Cairns in Warners Bay. He explained the injury in plain terms, mapped out an exercise plan, and sent me to a physio for hands-on rehab. By week two I was back on the footy field. Really grateful for his practical approach.
Liam Carter
Chasing a clear plan after a knee tweak playing touch footy at Lake Macquarie, and Dr Cairns delivered. He gave me a personalised exercise program and nutrition tips to support my recovery. Friendly bloke and easy to chat with in English and a bit of French for the onboarders.
Sophie Nguyen
Excellent sport and exercise physician. Dr Cairns talked through my shoulder pain, set up a step-by-step rehab plan, and referred me to a physio when needed. I appreciated the calm, no-rush consult at his Warners Bay clinic.
James O'Connor
As a weekend warrior in Newcastle, I value practical guidance. Dr Cairns designed an exercise program specific to my sport and explained how nutrition could help my energy levels. Felt supported throughout the recovery.
Alicia Moore
Was dealing with a persistent ankle niggle and Dr Cairns gave me a clear evaluation and a realistic plan. The rehab steps were easy to follow and I could see progress within two weeks. Highly professional and local to Warners Bay.
Noah Reed
Great experience in the Esplanade medical suite. Dr Cairns listened carefully, explained the sports injury in plain language, and tailored an exercise program that I could fit around my busy schedule in NSW. Would recommend to athletes here.
Emily Hart
I was nervous about returning to running after shin pain, but Dr Cairns helped me rebuild strength and mobility. His nutrition tips were a nice bonus and the plan was practical for a busy mum in the Lake Macquarie area.
Frequently Asked Questions About Dr Ross Cairns
What services does Dr. Ross Cairns, a Sport and Exercise Physician in Warners Bay NSW, offer?
Dr. Ross Cairns offers services such as sports injury evaluation, exercise program development, physical therapy referral, and nutrition counseling.
Where is Dr. Ross Cairns located and what is his specialty?
Dr. Ross Cairns is located at Level 1, Suite 11, 472 The Esplanade, Warners Bay NSW 2282, and specializes in Sport and Exercise Medicine.
What languages does Dr. Ross Cairns, a male physician in Warners Bay, speak?
Dr. Ross Cairns is fluent in English and French.
How can I contact Dr. Ross Cairns at Newcastle Sports Medicine in Warners Bay?
You can contact Dr. Ross Cairns at Newcastle Sports Medicine, Warners Bay, by calling 0249100805.
What type of physician is Dr. Ross Cairns and where can I find his clinic?
Dr. Ross Cairns is a Sport and Exercise Physician located at Level 1, Suite 11, 472 The Esplanade, Warners Bay NSW 2282.
What kind of evaluations does Dr. Ross Cairns perform as a Sport and Exercise Physician in Warners Bay?
Dr. Ross Cairns specializes in sports injury evaluation among other services in Warners Bay.
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