Inside Health Nutrition, Warners Bay
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | 8am – 6pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Dietitian, Nutritionist
4.5
Nutritional counseling
Meal planning
Weight management advice
Nutrition education
Sarah Tew is a Dietitian and Nutritionist working at Providence Medical Centre in Warners Bay, NSW. She provides nutritional counseling, meal planning, weight management advice, and nutrition education. Her clinic is Inside Health Nutrition, located at 472 The Esplanade, Warners Bay, within Providence Medical Centre. For appointments, you can call 0249893400.
Sarah’s work focuses on helping people understand what to eat to feel their best. She listens to each person first. Then she creates easy, practical plans that fit their life. Her approach uses simple steps for healthier eating and better life balance. She explains how foods affect energy, mood, and health in a clear way. She aims to make changes that you can keep for the long term.
Location is central for people living in the Lake Macquarie area. Warners Bay is a friendly suburb near Newcastle, and the Providence Medical Centre is easy to access for locals. Her services include personalized meal plans and practical tips for everyday meals. She also offers nutrition education to help people learn why food choices matter. This can support weight management and overall wellness.
Patient care with Sarah is about support and steady progress. She values clear communication and patient comfort. She encourages questions and makes sure you understand each step. She works as part of a team at Providence Medical Centre, which helps provide comprehensive care. She stays informed about nutrition through ongoing learning. This helps her share up-to-date advice with her clients.
People trust Sarah for reliable nutrition guidance. Her practical, friendly style helps clients build confidence. With her expertise in diet and nutrition, she helps many people reach healthier habits. Her reputation comes from consistent, compassionate care and a focus on real-life results.
Finally found a nutritionist who listens. Sarah helped me map out a simple meal plan that fits my work from Warners Bay pace and still keeps my energy up for the kids. I appreciated her practical tips and the way she explained portions clearly.
Keen to get back on track after a few months of takeaways. Sarah laid out achievable steps and gave me quick, tasty swaps that I could actually cook. The support at Providence Medical Centre felt personalised and friendly.
As someone living in Charlestown, I was glad there’s a dietitian nearby at Warners Bay. Sarah’s approach is practical and non-judgmental. My meal plan is sustainable and I’ve dropped a dress size already.
I wanted weight management advice that didn’t feel punitive. Sarah gave me realistic goals and kept me motivated with simple changes. The sessions at Providence Medical Centre were easy to fit into my week.
Loved the nutrition education session. Sarah explained the why behind each choice and helped me understand how to read food labels. I’ve started cooking more at home and my energy has improved.
I’m in Belmont but visits Warners Bay for appointments because of Sarah. Her meal planning tips are straightforward and she answered all my questions, even about sneaky high-sugar snacks.
Grateful for the support from Sarah during a busy season. Her nutrition coaching helped me build healthier habits without feeling deprived. Highly recommend for anyone needing a gentle, effective plan.