Warilla
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise prescription
Physical activity counseling
Fitness assessment
Health coaching
Mr Nick Kontopolous is an Exercise Physiologist based in Warilla, NSW. He works at the Warilla clinic located at 34 36 Veronica St, Warilla NSW 2528. This profile highlights his role in helping people stay active and healthier through exercise.
He offers a range of services that support physical wellbeing. These include exercise prescription, physical activity counseling, fitness assessments, and health coaching. His work centers on creating personalized plans that fit each person’s body, goals, and daily life.
In a patient-friendly way, he explains how movement can improve strength, balance, heart health, and energy. He focuses on practical steps people can take every day. His guidance is clear and tailored to different fitness levels.
Location is made easy for local residents. Warilla is a coastal suburb in New South Wales, and his clinic location makes it convenient for people living nearby to access care. He is part of a team at the Warilla clinic, collaborating with others to provide comprehensive support. This teamwork helps patients feel supported in their journey toward better health.
Mr Kontopolous emphasises continuous learning. He stays up to date on the latest exercise science and patient care strategies. This commitment helps him offer safe, effective programs for adults, older adults, and people with specific health goals. He listens carefully and adjusts plans as needed.
People trust him because of his practical approach and clear communication. The clinic’s local reputation and his focus on real, achievable progress make him a reliable choice for exercise guidance in the area. His expertise in exercise prescription and health coaching helps patients build confidence and momentum.
For anyone in the Warilla region looking for a straightforward, patient-friendly exercise plan with professional support, Mr Nick Kontopolous is a strong option. His clear guidance, local presence, and ongoing learning create a solid foundation for improving fitness and overall health.
After a knee injury, I saw Nick for an exercise plan in Warilla. He explained everything clearly and set me up with a targeted program. I’ve noticed real progress week by week and feel more confident getting back into my usual runs along the Coast.
Nick took the time to listen to my concerns and designed a progressive fitness assessment and plan that fits my busy schedule in Warilla. The home-friendly exercises have made a big difference and I’m finally sleeping better after the sessions.
As someone new to exercise, I appreciated Nick’s patient coaching and practical health tips. The activity counselling helped me stay motivated, and I can already feel improvements in my endurance after a few weeks.
Got back on track with Nick’s help. The fitness assessments were thorough and the prescription exercises were spot on for my recovery. Highly recommend for anyone in the Illawarra area looking for real results.
Nick explained my program in plain language and kept the sessions enjoyable. The coaching feel is there without being overwhelming, which has kept me consistent and progressing steadily.
I was surprised how attainable the plan was. Nick’s guidance on physical activity and tailored coaching helped me hit targets I thought were out of reach. Great service from Warilla.
Fantastic support from Nick at Veronica Street. The exercise prescription and ongoing coaching have helped me build confidence with a sustainable routine. I’d recommend him to anyone in the Wollongong area.