Mobile - Central Coast and Sydney, Wamberal
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 6pm |
| Thursday | 8am – 6pm |
| Friday | 8am – 6pm |
| Saturday | N/A |
Consultation Fee
Not specified

Exercise Physiologist

Exercise prescription
Physical activity counseling
Fitness assessment
Health coaching
Nutritional guidance
Dr Alexandra Thompson is an Exercise Physiologist based in Wamberal, NSW 2260. She provides expert guidance to help people move better and feel stronger. Her work covers exercise prescription, physical activity counseling, fitness assessment, health coaching, and nutritional guidance. She serves clients across the Central Coast and Sydney, including mobile visits and at Wamberal, NSW. This makes her services easy to access for many families and individuals in Australia.
Alexandra practises with a patient‑friendly approach. She listens to each person and creates tailored plans that fit their daily life. Her goal is to help people stay active, reduce pain, and improve overall health. She explains steps clearly and keeps goals realistic. This helps people stay motivated and on track.
For those seeking support, her services cover a wide range of needs. Exercise prescription helps people design workouts that match their body and goals. Physical activity counseling guides daily habits to stay active. Fitness assessments check progress and identify areas to improve. Health coaching supports long‑term changes in routines. Nutritional guidance offers simple tips to eat well and feel better.
The care style is collaborative and respectful. She works with clients to set achievable targets and celebrate small wins. She encourages questions and explains how new activities fit with health plans. She also coordinates with other health professionals when needed to ensure comprehensive care.
Alexandra is committed to continuous learning. She stays up to date with the latest exercise science and health guidelines. This helps her provide safe, effective advice. She values teamwork and often coordinates with other clinicians to support patients.
People in Australia can trust her careful, professional approach. Her reputation for thoughtful guidance and practical plans helps clients of all ages. Her expertise supports healthier, more active lives in the Wamberal area and beyond.
