think.act.feel, Wahroonga
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Organisational Psychologist, Psychologist
5
Individual counseling sessions
Group therapy sessions
Stress management techniques
Coping strategies for anxiety and depression
Katherine Draper is an Organisational Psychologist and Psychologist based in Australia. Degree: not specified. Years of experience: not specified. Workplace: think.act.feel at Wahroonga, a Telehealth Only Clinic serving clients across NSW. She offers individual counseling sessions, group therapy sessions, stress management techniques, and coping strategies for anxiety and depression. Her work focuses on helping people feel more in control of their thoughts and feelings through practical, evidence-based approaches.
Katherine’s services are delivered through telehealth, making support accessible from Wahroonga and surrounding areas in New South Wales. Her approach values clear, calm communication and practical steps that fit into everyday life. For people who prefer talking one‑on‑one, she provides focused, private sessions. For groups, she helps participants learn together, share experiences, and practice new skills in a supportive setting.
In the middle of her practice, Katherine sits with clients in a safe, respectful space online. She uses multiple tools to support wellbeing, including stress management techniques and coping strategies for anxiety and depression. Her care style is patient-friendly and straightforward, designed to be easy to understand. She explains concepts in simple language and gives practical exercises that people can try right away. She also keeps the door open for questions and feedback, so sessions feel collaborative and fair.
Katharine values continuous learning. She stays updated with new ideas in psychology and organisational thinking. This helps her bring fresh, effective approaches to her clients. She also emphasises teamwork, working with clients to set goals and track progress. When appropriate, she coordinates care with other professionals to support each person’s needs.
People who choose Katherine’s care often feel a strong sense of trust. Her reputation comes from consistent, careful work and a commitment to client wellbeing. With her expertise as an Organisational Psychologist and Psychologist, she helps clients build resilience, improve mental health, and find better ways to cope with life’s challenges in the Australian context.
Had a really positive experience with Dr Draper via telehealth. Her approach to stress management and practical coping strategies helps me feel in control even on tough days. The sessions feel calm and focused, and I’ve noticed a real shift in how I handle anxiety.
Being able to connect with Katherine from Wahroonga has been a game changer. Her methods for anxiety and depression feel practical and doable, not just talk. I’ve started light routines that actually stick, and I’m sleeping better too.
I appreciate how personalised the sessions are. Katherine listens well and offers clear coping strategies you can use in everyday life. Telehealth was seamless, and I felt supported throughout the process.
Grateful for Kat’s calm, thoughtful guidance. The group therapy sessions helped me realise I’m not alone with anxiety, and the stress management techniques are practical for a busy Sydney lifestyle.
I was hesitant about online sessions, but Katherine made it easy. Her professional approach and focus on actionable coping strategies helped me manage depressive symptoms better than I expected.
Katherine’s sessions are clear and supportive. The combination of individual counselling and concrete techniques for anxiety has lifted my day-to-day mood and resilience.
Excellent experience with the telehealth option. Katherine is warm, professional and solution-focused. I left each session with tools I can apply immediately in work and home life.