Sandra Douglas

Sandra Douglas is a psychologist who helps people feel better and cope with tough times. She works at Cognition, Unley, located at 202B Young Street, Unley SA 5061, Australia. Her clinic is in the Adelaide area, making it easy for local families in Unley and nearby suburbs to get support. Sandra focuses on talking therapies that many people find helpful for mental health. She offers counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy for children, and cognitive-behavioral therapy (CBT) to address thoughts, feelings, and actions. Her approach is kind and careful, aimed at understanding what each person needs.

Sandra’s care style centers on one clear goal: to help you feel more in control of your thoughts and daily life. With counseling sessions, clients can say what is on their mind in a safe and private space. For those experiencing anxiety or depression, she uses evidence-based methods to reduce symptoms and improve mood. When stress feels overwhelming, she teaches straightforward techniques that can lower stress quickly and keep it from building up. For children, she uses behavioral therapy to help them learn positive patterns and skills that support better behavior at home and school. CBT is a common tool in her practice, helping people recognize and change unhelpful thinking patterns that keep them stuck.

The setting in Unley and the patient-friendly language make it easy for people to start therapy. Sandra believes in listening first, so each plan is shaped around what the person needs today. She explains what to expect and who can be involved in the process, always with consent and respect. Regular sessions help track progress, adjust goals, and celebrate small wins along the way. This helps people stay motivated and feel hopeful about change.

Sandra values ongoing learning and teamwork. She keeps up with the latest strategies in psychology to offer effective care. She coordinates with other health professionals when needed, supporting a holistic approach to well-being. Her work at Cognition in Unley shows a commitment to high standards and reliable support for families and individuals in the community.

If you seek a trusted psychologist in the Adelaide region, Sandra Douglas aims to build a positive relationship based on professionalism and care. Her solid focus on evidence-based therapies, friendly guidance, and dependable services helps patients feel confident about their mental health journey.