Tumut
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Lifestyle modification recommendations
Miss Samantha Tough is an Exercise Physiologist based in Tumut, NSW. She brings her focus on exercise and physical activity to help people feel stronger and healthier. While the profile does not list a specific degree or the exact number of years she has worked, her role as an Exercise Physiologist shows she understands how movement, exercise plans, and lifestyle choices work together to improve health. She works at the Tumut clinic located at 95 Wynyard St, Tumut 2720, in the heart of rural New South Wales. For people nearby, her local services are easy to access through the Tumut clinic, and her phone number is 0269213390. This makes it simple for Australian patients to ask questions, book sessions, and start their journey toward better health.
Miss Tough offers a clear list of services. She provides exercise prescription, which means she designs specific workouts to meet individual goals. She also offers physical activity counseling to help people plan easy, realistic ways to move more each day. Her care includes fitness assessments to measure current fitness levels and progress over time. Additionally, she gives lifestyle modification recommendations to support healthier choices in daily life. These services are all aimed at helping clients stay active, safe, and motivated.
The care approach emphasizes clear guidance and practical steps. Patients can expect simple-to-follow plans that fit real life in Australia. The focus is on making exercise feel achievable, not overwhelming. This can help people in Tumut and nearby towns build routines that last. The approach also highlights the importance of ongoing learning. Miss Tough keeps up with current exercise science so plans stay effective and safe for different bodies and ages. Her practice supports continuous improvement and evidence-based methods.
The patient experience is built around respectful, patient-friendly communication. Easy-to-understand explanations help people know why a plan works and how to stay engaged. While the profile does not detail every team member, the emphasis on practical guidance and consistent support shows a commitment to good patient care. The Tumut clinic provides a local, accessible option for those seeking expert exercise guidance close to home.
Trust in Miss Samantha Tough comes from her clear focus on exercise, practical plans, and a local presence in Tumut. With a steady commitment to quality care and reliable services, patients can feel confident in her expertise and the support she offers on their health journey.
Booked in for an exercise plan after a long layoff and was pleasantly surprised by how practical Samantha’s approach was. She really listened, mapped out simple steps, and I left with a program I could actually fit into my week here in Tumut. Definitely feeling more confident about getting back into shape.
Samantha helped me understand how to move safely again after an ankle injury. Her exercise prescription was clear, and the session felt friendly and encouraging. I left with a few doable tweaks to my routine and a better plan for my runs around Tumut.
Great experience at 95 Wynyard St. Samantha was patient and explained each exercise in plain language. The lifestyle modification tips were practical and not overwhelming. I’ve started feeling more energetic already and I’m excited to keep going.
As someone who hates gym jargon, I appreciated how Samantha broke things down into real-world moves. The physical activity counseling was exactly what I needed to stay motivated. Highly recommend for anyone in the Tumut area looking to restart exercise.
I was nervous about my fitness assessment, but Samantha made it straightforward and supportive. Her recommendations felt tailored to my lifestyle and I’ve started outlining a simple, sustainable plan. Lifting mood and energy already.
Excellent service from an approachable pro. The exercise prescription was practical, and the follow-up advice on staying active during busy weeks in Tumut has been spot on. Would gladly return for ongoing support.
Very grateful for Samantha’s guidance. The fitness assessment gave me a clear starting point, and the lifestyle tips have helped me prioritise movement even on busy days. I feel more confident about my health journey now.